42.4 km | 04:31:25 | 06:23/km日期: 2021-02-28 05:00 - 平均心率: 154 - 卡路里: 2342 Cal - 平均步頻: 168
Pace: 06'06" / 06'04" / 05'49" / 05'40" / 07'32" / 05'48" / 05'46" / 05'42" / 07'29" / 05'39" / 05'39" / 05'41" / 09'08" / 05'45" / 05'53" / 05'53" / 07'21" / 06'09" / 05'43" / 05'54" / 05'43" / 08'28" / 05'54" / 06'10" / 05'48" / 08'31" / 05'46" / 06'19" / 06'56" / 07'34" / 05'49" / 06'26" / 06'14" / 07'43" / 05'58" / 06'46" / 06'26" / 05'53" / 07'16" / 06'12" / 06'20" / 06'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'01") | 1000 / 4000 |
| 5 | | 07'32" (+01'54") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 07'29" (+01'51") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 09'07" (+03'29") | 1000 / 13000 |
| 14 | | 05'45" (+00'07") | 1000 / 14000 |
| 15 | | 05'52" (+00'14") | 1000 / 15000 |
| 16 | | 05'52" (+00'14") | 1000 / 16000 |
| 17 | | 07'21" (+01'43") | 1000 / 17000 |
| 18 | | 06'08" (+00'30") | 1000 / 18000 |
| 19 | | 05'43" (+00'05") | 1000 / 19000 |
| 20 | | 05'53" (+00'15") | 1000 / 20000 |
| 21 | | 05'43" (+00'05") | 1000 / 21000 |
| 22 | | 08'27" (+02'49") | 1000 / 22000 |
| 23 | | 05'54" (+00'16") | 1000 / 23000 |
| 24 | | 06'09" (+00'31") | 1000 / 24000 |
| 25 | | 05'48" (+00'10") | 1000 / 25000 |
| 26 | | 08'31" (+02'53") | 1000 / 26000 |
| 27 | | 05'46" (+00'08") | 1000 / 27000 |
| 28 | | 06'19" (+00'41") | 1000 / 28000 |
| 29 | | 06'55" (+01'17") | 1000 / 29000 |
| 30 | | 07'33" (+01'55") | 1000 / 30000 |
| 31 | | 05'49" (+00'11") | 1000 / 31000 |
| 32 | | 06'25" (+00'47") | 1000 / 32000 |
| 33 | | 06'14" (+00'36") | 1000 / 33000 |
| 34 | | 07'42" (+02'04") | 1000 / 34000 |
| 35 | | 05'57" (+00'19") | 1000 / 35000 |
| 36 | | 06'46" (+01'08") | 1000 / 36000 |
| 37 | | 06'25" (+00'47") | 1000 / 37000 |
| 38 | | 05'53" (+00'15") | 1000 / 38000 |
| 39 | | 07'16" (+01'38") | 1000 / 39000 |
| 40 | | 06'11" (+00'33") | 1000 / 40000 |
| 41 | | 06'20" (+00'42") | 1000 / 41000 |
| 42 | | 06'10" (+00'32") | 1000 / 42000 |
| 43 | | 05'23" | 436 / 42436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 116.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 05'40" | 00:23'39" |
| 5 | 07'32" | 00:31'11" |
| 6 | 05'48" | 00:36'59" |
| 7 | 05'46" | 00:42'45" |
| 8 | 05'42" | 00:48'27" |
| 9 | 07'29" | 00:55'56" |
| 10 | 05'39" | 01:01'35" |
| 11 | 05'39" | 01:07'14" |
| 12 | 05'41" | 01:12'55" |
| 13 | 09'08" | 01:22'03" |
| 14 | 05'45" | 01:27'48" |
| 15 | 05'53" | 01:33'41" |
| 16 | 05'53" | 01:39'34" |
| 17 | 07'21" | 01:46'55" |
| 18 | 06'09" | 01:53'04" |
| 19 | 05'43" | 01:58'47" |
| 20 | 05'54" | 02:04'41" |
| 21 | 05'43" | 02:10'24" |
| 22 | 08'28" | 02:18'52" |
| 23 | 05'54" | 02:24'46" |
| 24 | 06'10" | 02:30'56" |
| 25 | 05'48" | 02:36'44" |
| 26 | 08'31" | 02:45'15" |
| 27 | 05'46" | 02:51'01" |
| 28 | 06'19" | 02:57'20" |
| 29 | 06'56" | 03:04'16" |
| 30 | 07'34" | 03:11'50" |
| 31 | 05'49" | 03:17'39" |
| 32 | 06'26" | 03:24'05" |
| 33 | 06'14" | 03:30'19" |
| 34 | 07'43" | 03:38'02" |
| 35 | 05'58" | 03:44'00" |
| 36 | 06'46" | 03:50'46" |
| 37 | 06'26" | 03:57'12" |
| 38 | 05'53" | 04:03'05" |
| 39 | 07'16" | 04:10'21" |
| 40 | 06'12" | 04:16'33" |
| 41 | 06'20" | 04:22'53" |
| 42 | 06'11" | 04:29'04" |
| 42.4 | 05'22" | 04:31'25" |
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