11.6 km | 01:00:46 | 05:15/km日期: 2021-03-09 19:49 - 平均心率: 144 - 卡路里: 469 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 05'38" / 05'18" / 05'01" / 05'11" / 05'19" / 05'08" / 05'05" / 05'17" / 05'15" / 05'20" / 05'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 565 / 11565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 343.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'01" | 00:15'57" |
| 4 | 05'11" | 00:21'08" |
| 5 | 05'19" | 00:26'27" |
| 6 | 05'08" | 00:31'35" |
| 7 | 05'05" | 00:36'40" |
| 8 | 05'17" | 00:41'57" |
| 9 | 05'15" | 00:47'12" |
| 10 | 05'20" | 00:52'32" |
| 11 | 05'19" | 00:57'51" |
| 11.6 | 05'11" | 01:00'47" |
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