42.6 km | 05:20:55 | 07:31/km日期: 2021-01-26 05:00 - 總爬升: 396 m - 平均心率: 136 - 卡路里: 3126 Cal - 平均步頻: 182
Pace: 07'48" / 07'18" / 07'08" / 06'47" / 08'01" / 06'37" / 06'50" / 06'52" / 08'33" / 06'24" / 06'46" / 06'57" / 10'12" / 06'28" / 07'19" / 07'41" / 08'39" / 08'12" / 07'02" / 06'55" / 07'11" / 08'20" / 06'32" / 08'19" / 06'53" / 09'30" / 07'20" / 08'33" / 06'59" / 10'45" / 06'34" / 07'03" / 07'01" / 06'50" / 09'25" / 07'15" / 07'28" / 06'36" / 08'42" / 06'45" / 06'55" / 07'06" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'24") | 1000 / 1000 |
| 2 | | 07'17" (+00'53") | 1000 / 2000 |
| 3 | | 07'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 07'59" (+01'35") | 1000 / 5000 |
| 6 | | 06'37" (+00'13") | 1000 / 6000 |
| 7 | | 06'50" (+00'26") | 1000 / 7000 |
| 8 | | 06'52" (+00'28") | 1000 / 8000 |
| 9 | | 08'32" (+02'08") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'46" (+00'22") | 1000 / 11000 |
| 12 | | 06'56" (+00'32") | 1000 / 12000 |
| 13 | | 10'11" (+03'47") | 1000 / 13000 |
| 14 | | 06'28" (+00'04") | 1000 / 14000 |
| 15 | | 07'19" (+00'55") | 1000 / 15000 |
| 16 | | 07'40" (+01'16") | 1000 / 16000 |
| 17 | | 08'39" (+02'15") | 1000 / 17000 |
| 18 | | 08'12" (+01'48") | 1000 / 18000 |
| 19 | | 07'01" (+00'37") | 1000 / 19000 |
| 20 | | 06'55" (+00'31") | 1000 / 20000 |
| 21 | | 07'11" (+00'47") | 1000 / 21000 |
| 22 | | 08'20" (+01'56") | 1000 / 22000 |
| 23 | | 06'31" (+00'07") | 1000 / 23000 |
| 24 | | 08'19" (+01'55") | 1000 / 24000 |
| 25 | | 06'52" (+00'28") | 1000 / 25000 |
| 26 | | 09'30" (+03'06") | 1000 / 26000 |
| 27 | | 07'20" (+00'56") | 1000 / 27000 |
| 28 | | 08'33" (+02'09") | 1000 / 28000 |
| 29 | | 06'58" (+00'34") | 1000 / 29000 |
| 30 | | 10'44" (+04'20") | 1000 / 30000 |
| 31 | | 06'34" (+00'10") | 1000 / 31000 |
| 32 | | 07'03" (+00'39") | 1000 / 32000 |
| 33 | | 07'00" (+00'36") | 1000 / 33000 |
| 34 | | 06'49" (+00'25") | 1000 / 34000 |
| 35 | | 09'24" (+03'00") | 1000 / 35000 |
| 36 | | 07'15" (+00'51") | 1000 / 36000 |
| 37 | | 07'27" (+01'03") | 1000 / 37000 |
| 38 | | 06'36" (+00'12") | 1000 / 38000 |
| 39 | | 08'41" (+02'17") | 1000 / 39000 |
| 40 | | 06'45" (+00'21") | 1000 / 40000 |
| 41 | | 06'54" (+00'30") | 1000 / 41000 |
| 42 | | 07'05" (+00'41") | 1000 / 42000 |
| 43 | | 07'12" (+00'48") | 613 / 42613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'18" | 00:15'06" |
| 3 | 07'08" | 00:22'14" |
| 4 | 06'47" | 00:29'01" |
| 5 | 08'01" | 00:37'02" |
| 6 | 06'37" | 00:43'39" |
| 7 | 06'50" | 00:50'29" |
| 8 | 06'52" | 00:57'21" |
| 9 | 08'33" | 01:05'54" |
| 10 | 06'24" | 01:12'18" |
| 11 | 06'46" | 01:19'04" |
| 12 | 06'57" | 01:26'01" |
| 13 | 10'12" | 01:36'13" |
| 14 | 06'28" | 01:42'41" |
| 15 | 07'19" | 01:50'00" |
| 16 | 07'41" | 01:57'41" |
| 17 | 08'39" | 02:06'20" |
| 18 | 08'12" | 02:14'32" |
| 19 | 07'02" | 02:21'34" |
| 20 | 06'55" | 02:28'29" |
| 21 | 07'11" | 02:35'40" |
| 22 | 08'20" | 02:44'00" |
| 23 | 06'32" | 02:50'32" |
| 24 | 08'19" | 02:58'51" |
| 25 | 06'53" | 03:05'44" |
| 26 | 09'30" | 03:15'14" |
| 27 | 07'20" | 03:22'34" |
| 28 | 08'33" | 03:31'07" |
| 29 | 06'59" | 03:38'06" |
| 30 | 10'45" | 03:48'51" |
| 31 | 06'34" | 03:55'25" |
| 32 | 07'03" | 04:02'28" |
| 33 | 07'01" | 04:09'29" |
| 34 | 06'50" | 04:16'19" |
| 35 | 09'25" | 04:25'44" |
| 36 | 07'15" | 04:32'59" |
| 37 | 07'28" | 04:40'27" |
| 38 | 06'36" | 04:47'03" |
| 39 | 08'42" | 04:55'45" |
| 40 | 06'45" | 05:02'30" |
| 41 | 06'55" | 05:09'25" |
| 42 | 07'06" | 05:16'31" |
| 42.6 | 07'11" | 05:20'56" |
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