20.5 km | 02:07:47 | 06:13/km日期: 2021-03-13 05:45 - 總爬升: 107 m - 平均心率: 160 - 卡路里: 1876 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'31" / 06'24" / 05'49" / 05'56" / 06'06" / 05'44" / 05'19" / 05'36" / 05'50" / 05'36" / 05'46" / 05'12" / 05'58" / 06'23" / 09'40" / 05'25" / 05'49" / 05'30" / 09'22" / 06'21" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'19") | 1000 / 1000 |
| 2 | | 06'24" (+01'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'44") | 1000 / 4000 |
| 5 | | 06'05" (+00'53") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'33") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'57" (+00'45") | 1000 / 13000 |
| 14 | | 06'23" (+01'11") | 1000 / 14000 |
| 15 | | 09'40" (+04'28") | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 1000 / 16000 |
| 17 | | 05'48" (+00'36") | 1000 / 17000 |
| 18 | | 05'30" (+00'18") | 1000 / 18000 |
| 19 | | 09'22" (+04'10") | 1000 / 19000 |
| 20 | | 06'21" (+01'09") | 1000 / 20000 |
| 21 | | 06'57" (+01'45") | 502 / 20502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 05'49" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 05'44" | 00:36'30" |
| 7 | 05'19" | 00:41'49" |
| 8 | 05'36" | 00:47'25" |
| 9 | 05'50" | 00:53'15" |
| 10 | 05'36" | 00:58'51" |
| 11 | 05'46" | 01:04'37" |
| 12 | 05'12" | 01:09'49" |
| 13 | 05'58" | 01:15'47" |
| 14 | 06'23" | 01:22'10" |
| 15 | 09'40" | 01:31'50" |
| 16 | 05'25" | 01:37'15" |
| 17 | 05'49" | 01:43'04" |
| 18 | 05'30" | 01:48'34" |
| 19 | 09'22" | 01:57'56" |
| 20 | 06'21" | 02:04'17" |
| 20.5 | 12'56" | 02:10'47" |
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