10.1 km | 00:48:58 | 04:52/km日期: 2021-03-09 16:38 - 地點: 港口滯洪池 - 平均心率: 162 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(38)
Pace: 05'29" / 05'17" / 05'02" / 05'01" / 04'31" / 04'58" / 04'28" / 04'54" / 04'24" / 04'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'06") | 1000 / 1000 |
| 2 | | 05'16" (+00'53") | 1000 / 2000 |
| 3 | | 05'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'00" (+00'37") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'35") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'31") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10001 |
| 11 | | 04'23" | 48 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
196.51 km 
Nike Zoom Fly FK 累積 :
1489.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'02" | 00:15'48" |
| 4 | 05'01" | 00:20'49" |
| 5 | 04'31" | 00:25'20" |
| 6 | 04'58" | 00:30'18" |
| 7 | 04'28" | 00:34'46" |
| 8 | 04'54" | 00:39'40" |
| 9 | 04'24" | 00:44'04" |
| 10 | 04'41" | 00:48'45" |
| 10.0 | 04'21" | 00:48'58" |
展開計圈分析
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