21.2 km | 01:55:20 | 05:25/km日期: 2021-03-10 17:40 - 地點: 屏東加工區 - 平均心率: 155 - 卡路里: 1139 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'26" / 05'19" / 05'22" / 05'13" / 05'28" / 05'15" / 05'35" / 05'12" / 05'28" / 05'22" / 05'27" / 05'22" / 05'34" / 05'20" / 05'26" / 05'32" / 05'32" / 05'24" / 05'25" / 05'40" / 05'25" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 176.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'28" | 00:26'48" |
| 6 | 05'15" | 00:32'03" |
| 7 | 05'35" | 00:37'38" |
| 8 | 05'12" | 00:42'50" |
| 9 | 05'28" | 00:48'18" |
| 10 | 05'22" | 00:53'40" |
| 11 | 05'27" | 00:59'07" |
| 12 | 05'22" | 01:04'29" |
| 13 | 05'34" | 01:10'03" |
| 14 | 05'20" | 01:15'23" |
| 15 | 05'26" | 01:20'49" |
| 16 | 05'32" | 01:26'21" |
| 17 | 05'32" | 01:31'53" |
| 18 | 05'24" | 01:37'17" |
| 19 | 05'25" | 01:42'42" |
| 20 | 05'40" | 01:48'22" |
| 21 | 05'25" | 01:53'47" |
| 21.2 | 06'19" | 01:55'20" |
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