10.3 km | 00:58:43 | 05:43/km日期: 2021-03-10 07:40 - 平均心率: 145 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'50" / 05'49" / 05'44" / 05'26" / 05'24" / 05'01" / 05'34" / 05'39" / 05'20" / 05'14" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+00'43") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10001 |
| 11 | | 14'22" (+09'21") | 265 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 181.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'26" | 00:22'49" |
| 5 | 05'24" | 00:28'13" |
| 6 | 05'01" | 00:33'14" |
| 7 | 05'34" | 00:38'48" |
| 8 | 05'39" | 00:44'27" |
| 9 | 05'20" | 00:49'47" |
| 10 | 05'14" | 00:55'01" |
| 10.3 | 14'18" | 00:58'50" |
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