10.1 km | 01:00:01 | 05:58/km日期: 2021-03-08 05:39 - 總爬升: 108 m - 平均心率: 154 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'40" / 05'56" / 05'59" / 06'09" / 05'50" / 05'46" / 06'08" / 05'42" / 06'04" / 05'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 170.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'56" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 05'50" | 00:30'34" |
| 6 | 05'46" | 00:36'20" |
| 7 | 06'08" | 00:42'28" |
| 8 | 05'42" | 00:48'10" |
| 9 | 06'04" | 00:54'14" |
| 10 | 05'43" | 00:59'57" |
| 10.1 | 06'32" | 01:00'19" |
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