10.0 km | 00:50:02 | 04:59/km日期: 2015-01-21 19:05 - 地點: 南投體育場 - 天氣: 冷 - 卡路里: 890 Cal - 溫度: 19°C - 濕度: 66%
Pace: 05'22" / 05'13" / 05'09" / 05'08" / 04'50" / 04'56" / 04'49" / 04'47" / 04'48" / 04'36" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 1007 / 1007 |
| 2 | | 05'11" (+00'39") | 1010 / 2018 |
| 3 | | 05'10" (+00'38") | 1000 / 3018 |
| 4 | | 05'05" (+00'33") | 1013 / 4031 |
| 5 | | 04'51" (+00'19") | 1010 / 5041 |
| 6 | | 04'55" (+00'23") | 1002 / 6043 |
| 7 | | 04'48" (+00'16") | 1007 / 7051 |
| 8 | | 04'47" (+00'15") | 1012 / 8063 |
| 9 | | 04'46" (+00'14") | 1009 / 9073 |
| 10 | | 04'32" | 1011 / 10084 |
1月累積里程 :
338.14 km 
橘Y拖 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'08" | 00:20'52" |
| 5 | 04'50" | 00:25'42" |
| 6 | 04'56" | 00:30'38" |
| 7 | 04'49" | 00:35'27" |
| 8 | 04'47" | 00:40'14" |
| 9 | 04'48" | 00:45'02" |
| 10 | 04'36" | 00:49'38" |
| 10.0 | 33'19" | 00:50'02" |
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