21.5 km | 01:47:03 | 04:58/km日期: 2015-01-17 06:27 - 總爬升: 196 m - 平均心率: 171 - 卡路里: 1641 Cal - 溫度: 14°C - 濕度: 35%
Pace: 04'09" / 05'30" / 05'11" / 04'54" / 04'53" / 05'05" / 04'43" / 05'03" / 04'35" / 04'52" / 05'12" / 04'57" / 04'47" / 04'49" / 04'51" / 04'49" / 04'59" / 04'56" / 05'07" / 04'59" / 05'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1017 / 1017 |
| 2 | | 05'28" (+01'18") | 1005 / 2023 |
| 3 | | 05'09" (+00'59") | 1006 / 3029 |
| 4 | | 04'54" (+00'44") | 1007 / 4037 |
| 5 | | 04'57" (+00'47") | 1002 / 5040 |
| 6 | | 05'00" (+00'50") | 1013 / 6053 |
| 7 | | 04'44" (+00'34") | 1011 / 7065 |
| 8 | | 05'02" (+00'52") | 1014 / 8080 |
| 9 | | 04'36" (+00'26") | 1008 / 9088 |
| 10 | | 04'49" (+00'39") | 1010 / 10099 |
| 11 | | 05'20" (+01'10") | 1010 / 11110 |
| 12 | | 04'47" (+00'37") | 1010 / 12120 |
| 13 | | 04'37" (+00'27") | 1015 / 13136 |
| 14 | | 04'54" (+00'44") | 1004 / 14141 |
| 15 | | 04'58" (+00'48") | 1001 / 15142 |
| 16 | | 04'49" (+00'39") | 1009 / 16151 |
| 17 | | 04'56" (+00'46") | 1011 / 17163 |
| 18 | | 04'54" (+00'44") | 999 / 18162 |
| 19 | | 05'10" (+01'00") | 1010 / 19172 |
| 20 | | 05'00" (+00'50") | 1001 / 20174 |
| 21 | | 05'09" (+00'59") | 996 / 21171 |
| 22 | | 04'52" (+00'42") | 546 / 21717 |
tempo & mini LSD
今年配速要再慢一點, 沒有堅實的鍛鍊, 根本沒有可能有機會再心快了.唉, 腰痛要到何時完呢...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
211.33 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'30" | 00:09'39" |
| 3 | 05'11" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 04'53" | 00:24'37" |
| 6 | 05'05" | 00:29'42" |
| 7 | 04'43" | 00:34'25" |
| 8 | 05'03" | 00:39'28" |
| 9 | 04'35" | 00:44'03" |
| 10 | 04'52" | 00:48'55" |
| 11 | 05'12" | 00:54'07" |
| 12 | 04'57" | 00:59'04" |
| 13 | 04'47" | 01:03'51" |
| 14 | 04'49" | 01:08'40" |
| 15 | 04'51" | 01:13'31" |
| 16 | 04'49" | 01:18'20" |
| 17 | 04'59" | 01:23'19" |
| 18 | 04'56" | 01:28'15" |
| 19 | 05'07" | 01:33'22" |
| 20 | 04'59" | 01:38'21" |
| 21 | 05'13" | 01:43'34" |
| 21.5 | 06'31" | 01:47'03" |
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