11.4 km | 01:01:18 | 05:21/km日期: 2021-03-08 16:35 - 地點: 新莊運動公園 - 卡路里: 771 Cal - 總步數: 10913 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 84%
Pace: 05'48" / 05'18" / 05'16" / 05'11" / 05'15" / 05'18" / 05'09" / 05'20" / 05'16" / 05'16" / 05'21" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'38") | 1008 / 1008 | 174 / 98 |
2 | | 05'17" (+00'06") | 1006 / 2015 | 177 / 106 |
3 | | 05'14" (+00'03") | 1003 / 3018 | 178 / 106 |
4 | | 05'12" (+00'01") | 1006 / 4024 | 178 / 107 |
5 | | 05'15" (+00'04") | 1007 / 5031 | 178 / 106 |
6 | | 05'19" (+00'08") | 1009 / 6041 | 179 / 105 |
7 | | 05'11" | 1004 / 7045 | 179 / 107 |
8 | | 05'21" (+00'10") | 1005 / 8051 | 178 / 104 |
9 | | 05'17" (+00'06") | 1006 / 9057 | 180 / 104 |
10 | | 05'17" (+00'06") | 1009 / 10066 | 178 / 106 |
11 | | 05'19" (+00'08") | 1004 / 11071 | 177 / 105 |
12 | | 05'21" (+00'10") | 435 / 11506 | 172 / 108 |
3月累積里程 : 271.95 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'18" | 00:11'06" |
3 | 05'16" | 00:16'22" |
4 | 05'11" | 00:21'33" |
5 | 05'15" | 00:26'48" |
6 | 05'18" | 00:32'06" |
7 | 05'09" | 00:37'15" |
8 | 05'20" | 00:42'35" |
9 | 05'16" | 00:47'51" |
10 | 05'16" | 00:53'07" |
11 | 05'21" | 00:58'28" |
11.4 | 06'30" | 01:01'18" |