11.1 km | 00:55:24 | 04:59/km日期: 2021-03-08 17:48 - 平均心率: 137 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68%
Pace: 07'12" / 05'06" / 04'49" / 04'56" / 04'58" / 04'56" / 04'55" / 04'57" / 04'57" / 04'55" / 04'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" (+00'27") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 201.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'06" | 00:12'18" |
| 3 | 04'49" | 00:17'07" |
| 4 | 04'56" | 00:22'03" |
| 5 | 04'58" | 00:27'01" |
| 6 | 04'56" | 00:31'57" |
| 7 | 04'55" | 00:36'52" |
| 8 | 04'57" | 00:41'49" |
| 9 | 04'57" | 00:46'46" |
| 10 | 04'55" | 00:51'41" |
| 11 | 04'50" | 00:56'31" |
| 11.1 | 05'14" | 00:57'00" |
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