22.9 km | 02:04:15 | 05:25/km日期: 2021-02-28 08:01 - 平均心率: 158 - 卡路里: 1589 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'25" / 05'05" / 05'03" / 05'10" / 05'04" / 05'14" / 05'04" / 05'15" / 05'11" / 04'56" / 05'49" / 05'08" / 06'37" / 06'55" / 05'11" / 05'30" / 06'00" / 05'17" / 05'36" / 05'26" / 05'11" / 05'35" / 04'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 119.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'05" | 00:10'30" |
3 | 05'03" | 00:15'33" |
4 | 05'10" | 00:20'43" |
5 | 05'04" | 00:25'47" |
6 | 05'14" | 00:31'01" |
7 | 05'04" | 00:36'05" |
8 | 05'15" | 00:41'20" |
9 | 05'11" | 00:46'31" |
10 | 04'56" | 00:51'27" |
11 | 05'49" | 00:57'16" |
12 | 05'08" | 01:02'24" |
13 | 06'37" | 01:09'01" |
14 | 06'55" | 01:15'56" |
15 | 05'11" | 01:21'07" |
16 | 05'30" | 01:26'37" |
17 | 06'00" | 01:32'37" |
18 | 05'17" | 01:37'54" |
19 | 05'36" | 01:43'30" |
20 | 05'26" | 01:48'56" |
21 | 05'11" | 01:54'07" |
22 | 05'35" | 01:59'42" |
22.9 | 04'55" | 02:04'15" |