10.0 km | 01:24:12 | 08:24/km日期: 2021-03-09 16:18 - 總爬升: 194 m - 平均心率: 141 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 08'45" / 07'01" / 06'58" / 10'41" / 09'08" / 09'51" / 07'31" / 08'10" / 07'45" / 07'57" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'03") | 1000 / 1000 |
| 2 | | 07'00" (+00'02") | 1000 / 2000 |
| 3 | | 06'58" | 1000 / 3000 |
| 4 | | 10'40" (+03'42") | 1000 / 4000 |
| 5 | | 09'07" (+02'09") | 1000 / 5000 |
| 6 | | 09'51" (+02'53") | 1000 / 6000 |
| 7 | | 07'30" (+00'32") | 1000 / 7000 |
| 8 | | 08'09" (+01'11") | 1000 / 8000 |
| 9 | | 07'45" (+00'47") | 1000 / 9000 |
| 10 | | 07'57" (+00'59") | 1000 / 10000 |
| 11 | | 07'25" (+00'27") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 204.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'01" | 00:15'46" |
| 3 | 06'58" | 00:22'44" |
| 4 | 10'41" | 00:33'25" |
| 5 | 09'08" | 00:42'33" |
| 6 | 09'51" | 00:52'24" |
| 7 | 07'31" | 00:59'55" |
| 8 | 08'10" | 01:08'05" |
| 9 | 07'45" | 01:15'50" |
| 10 | 07'57" | 01:23'47" |
| 10.0 | 07'40" | 01:23'56" |
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