12.3 km | 00:56:54 | 04:36/km日期: 2021-03-09 17:59 - 平均心率: 155 - 卡路里: 827 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 04'31" / 04'31" / 05'15" / 04'28" / 05'15" / 04'23" / 05'09" / 04'16" / 05'00" / 04'06" / 04'53" / 03'59" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'42") | 406 / 406 |
| 2 | | 04'38" (+00'56") | 398 / 805 |
| 3 | | 04'30" (+00'48") | 406 / 1211 |
| 4 | | 04'32" (+00'50") | 399 / 1611 |
| 5 | | 04'27" (+00'45") | 402 / 2013 |
| 6 | | 16'24" (+12'42") | 62 / 2076 |
| 7 | | 04'27" (+00'45") | 399 / 2476 |
| 8 | | 04'33" (+00'51") | 402 / 2878 |
| 9 | | 04'30" (+00'48") | 402 / 3281 |
| 10 | | 04'32" (+00'50") | 399 / 3680 |
| 11 | | 04'26" (+00'44") | 410 / 4091 |
| 12 | | 19'55" (+16'13") | 50 / 4141 |
| 13 | | 04'27" (+00'45") | 400 / 4542 |
| 14 | | 04'24" (+00'42") | 406 / 4948 |
| 15 | | 04'29" (+00'47") | 400 / 5348 |
| 16 | | 04'19" (+00'37") | 414 / 5763 |
| 17 | | 04'21" (+00'39") | 402 / 6165 |
| 18 | | 17'12" (+13'30") | 59 / 6224 |
| 19 | | 04'29" (+00'47") | 393 / 6618 |
| 20 | | 04'20" (+00'38") | 403 / 7022 |
| 21 | | 04'21" (+00'39") | 402 / 7424 |
| 22 | | 04'12" (+00'30") | 408 / 7833 |
| 23 | | 04'02" (+00'20") | 400 / 8233 |
| 24 | | 22'06" (+18'24") | 45 / 8278 |
| 25 | | 04'16" (+00'34") | 403 / 8681 |
| 26 | | 04'17" (+00'35") | 401 / 9083 |
| 27 | | 04'16" (+00'34") | 398 / 9481 |
| 28 | | 03'53" (+00'11") | 406 / 9887 |
| 29 | | 03'54" (+00'12") | 394 / 10281 |
| 30 | | 21'04" (+17'22") | 48 / 10329 |
| 31 | | 04'12" (+00'30") | 397 / 10727 |
| 32 | | 04'01" (+00'19") | 395 / 11122 |
| 33 | | 03'58" (+00'16") | 395 / 11518 |
| 34 | | 03'59" (+00'17") | 395 / 11914 |
| 35 | | 03'42" | 400 / 12315 |
| 36 | | 01'15" | 9 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
359.69 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 05'15" | 00:14'17" |
| 4 | 04'28" | 00:18'45" |
| 5 | 05'15" | 00:24'00" |
| 6 | 04'23" | 00:28'23" |
| 7 | 05'09" | 00:33'32" |
| 8 | 04'16" | 00:37'48" |
| 9 | 05'00" | 00:42'48" |
| 10 | 04'06" | 00:46'54" |
| 11 | 04'53" | 00:51'47" |
| 12 | 03'59" | 00:55'46" |
| 12.3 | 03'32" | 00:56'55" |
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