41.2 km | 07:57:17 | 11:35/km日期: 2015-01-10 08:29 - 總爬升: 1120 m - 地點: 新北投-擎天崗 - 天氣: 有點冷 - 卡路里: 3755 Cal - 溫度: 16°C - 濕度: 67%
Pace: 07'48" / 06'46" / 07'21" / 11'14" / 08'00" / 10'04" / 12'24" / 06'39" / 17'26" / 07'45" / 23'23" / 07'39" / 13'53" / 07'17" / 19'52" / 05'50" / 09'48" / 21'49" / 18'12" / 07'47" / 35'49" / 26'45" / 21'35" / 06'56" / 08'45" / 07'16" / 06'59" / 07'35" / 26'31" / 05'54" / 06'00" / 05'46" / 06'09" / 20'16" / 06'19" / 06'29" / 06'57" / 07'47" / 07'19" / 05'55" / 09'16" / 24'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'59") | 1004 / 1004 |
| 2 | | 06'47" (+01'01") | 1006 / 2011 |
| 3 | | 07'21" (+01'35") | 1010 / 3022 |
| 4 | | 11'11" (+05'25") | 1004 / 4026 |
| 5 | | 08'01" (+02'15") | 1004 / 5030 |
| 6 | | 10'09" (+04'23") | 1011 / 6042 |
| 7 | | 12'12" (+06'26") | 1003 / 7045 |
| 8 | | 06'39" (+00'53") | 1012 / 8058 |
| 9 | | 17'22" (+11'36") | 1016 / 9075 |
| 10 | | 07'36" (+01'50") | 1007 / 10082 |
| 11 | | 23'21" (+17'35") | 1007 / 11090 |
| 12 | | 07'38" (+01'52") | 1007 / 12098 |
| 13 | | 13'42" (+07'56") | 1013 / 13111 |
| 14 | | 17'28" (+11'42") | 1010 / 14122 |
| 15 | | 09'26" (+03'40") | 993 / 15116 |
| 16 | | 06'20" (+00'34") | 1016 / 16132 |
| 17 | | 09'15" (+03'29") | 1016 / 17148 |
| 18 | | 24'36" (+18'50") | 1029 / 18178 |
| 19 | | 14'54" (+09'08") | 1006 / 19184 |
| 20 | | 07'40" (+01'54") | 1003 / 20188 |
| 21 | | 37'18" (+31'32") | 1021 / 21210 |
| 22 | | 26'01" (+20'15") | 1012 / 22222 |
| 23 | | 19'52" (+14'06") | 1011 / 23234 |
| 24 | | 06'49" (+01'03") | 1005 / 24239 |
| 25 | | 09'10" (+03'24") | 1003 / 25242 |
| 26 | | 07'05" (+01'19") | 1012 / 26255 |
| 27 | | 06'52" (+01'06") | 1001 / 27256 |
| 28 | | 28'09" (+22'23") | 994 / 28251 |
| 29 | | 05'54" (+00'08") | 1013 / 29265 |
| 30 | | 05'55" (+00'09") | 1002 / 30267 |
| 31 | | 05'50" (+00'04") | 1014 / 31282 |
| 32 | | 05'50" (+00'04") | 997 / 32280 |
| 33 | | 06'16" (+00'30") | 1012 / 33292 |
| 34 | | 20'12" (+14'26") | 1004 / 34297 |
| 35 | | 06'15" (+00'29") | 1007 / 35304 |
| 36 | | 06'30" (+00'44") | 1006 / 36311 |
| 37 | | 06'58" (+01'12") | 1005 / 37316 |
| 38 | | 09'06" (+03'20") | 1008 / 38324 |
| 39 | | 05'46" | 1008 / 39333 |
| 40 | | 08'20" (+02'34") | 1005 / 40338 |
| 41 | | 07'28" (+01'42") | 1007 / 41346 |
1月累積里程 :
204.02 km 
ASICS GT2000 （2014.3）白橘 累積 :
921.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'46" | 00:14'34" |
| 3 | 07'21" | 00:21'55" |
| 4 | 11'14" | 00:33'09" |
| 5 | 08'00" | 00:41'09" |
| 6 | 10'04" | 00:51'13" |
| 7 | 12'24" | 01:03'37" |
| 8 | 06'39" | 01:10'16" |
| 9 | 17'26" | 01:27'42" |
| 10 | 07'45" | 01:35'27" |
| 11 | 23'23" | 01:58'50" |
| 12 | 07'39" | 02:06'29" |
| 13 | 13'53" | 02:20'22" |
| 14 | 07'17" | 02:27'39" |
| 15 | 19'52" | 02:47'31" |
| 16 | 05'50" | 02:53'21" |
| 17 | 09'48" | 03:03'09" |
| 18 | 21'49" | 03:24'58" |
| 19 | 18'12" | 03:43'10" |
| 20 | 07'47" | 03:50'57" |
| 21 | 35'49" | 04:26'46" |
| 22 | 26'45" | 04:53'31" |
| 23 | 21'35" | 05:15'06" |
| 24 | 06'56" | 05:22'02" |
| 25 | 08'45" | 05:30'47" |
| 26 | 07'16" | 05:38'03" |
| 27 | 06'59" | 05:45'02" |
| 28 | 07'35" | 05:52'37" |
| 29 | 26'31" | 06:19'08" |
| 30 | 05'54" | 06:25'02" |
| 31 | 06'00" | 06:31'02" |
| 32 | 05'46" | 06:36'48" |
| 33 | 06'09" | 06:42'57" |
| 34 | 20'16" | 07:03'13" |
| 35 | 06'19" | 07:09'32" |
| 36 | 06'29" | 07:16'01" |
| 37 | 06'57" | 07:22'58" |
| 38 | 07'47" | 07:30'45" |
| 39 | 07'19" | 07:38'04" |
| 40 | 05'55" | 07:43'59" |
| 41 | 09'16" | 07:53'15" |
| 41.2 | 24'09" | 07:57'17" |
展開計圈分析
留言 
