| 今天參加2021年台中資訊盃馬拉松賽！前面配速有點快，後面降速設定能破4，還好順利達到預定目標！孫子顥顥哥也到場來加油，會場真是熱鬧！
各位跑友早安；週日運動愉快！ 賽後評分: 感謝志工及工作人員辛勞，路線還需再規劃！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 378.97 km  亞瑟士 新虎走6號 累積 : 804.1 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'43" | 00:10'06" | | 3 | 04'34" | 00:14'40" | | 4 | 04'29" | 00:19'09" | | 5 | 04'33" | 00:23'42" | | 6 | 04'40" | 00:28'22" | | 7 | 04'54" | 00:33'16" | | 8 | 04'53" | 00:38'09" | | 9 | 05'44" | 00:43'53" | | 10 | 05'01" | 00:48'54" | | 11 | 04'54" | 00:53'48" | | 12 | 05'13" | 00:59'01" | | 13 | 05'10" | 01:04'11" | | 14 | 05'38" | 01:09'49" | | 15 | 05'10" | 01:14'59" | | 16 | 05'03" | 01:20'02" | | 17 | 05'14" | 01:25'16" | | 18 | 05'11" | 01:30'27" | | 19 | 05'34" | 01:36'01" | | 20 | 05'20" | 01:41'21" | | 21 | 05'26" | 01:46'47" | | 22 | 05'55" | 01:52'42" | | 23 | 05'35" | 01:58'17" | | 24 | 06'32" | 02:04'49" | | 25 | 05'35" | 02:10'24" | | 26 | 05'32" | 02:15'56" | | 27 | 05'20" | 02:21'16" | | 28 | 07'15" | 02:28'31" | | 29 | 06'31" | 02:35'02" | | 30 | 07'19" | 02:42'21" | | 31 | 07'20" | 02:49'41" | | 32 | 05'48" | 02:55'29" | | 33 | 05'48" | 03:01'17" | | 34 | 05'09" | 03:06'26" | | 35 | 05'10" | 03:11'36" | | 36 | 05'23" | 03:16'59" | | 37 | 05'17" | 03:22'16" | | 38 | 05'50" | 03:28'06" | | 39 | 05'28" | 03:33'34" | | 40 | 05'38" | 03:39'12" | | 41 | 05'36" | 03:44'48" | | 42 | 05'11" | 03:49'59" | | 42.7 | 05'05" | 03:53'48" |
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