21.1 km | 01:38:43 | 04:40/km日期: 2021-03-07 06:12 - 平均心率: 152 - 卡路里: 1214 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 05'20" / 04'43" / 04'39" / 04'39" / 04'36" / 04'39" / 04'36" / 04'37" / 04'33" / 04'33" / 06'16" / 04'43" / 04'34" / 04'39" / 04'36" / 04'40" / 06'58" / 04'36" / 04'38" / 04'39" / 04'46" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'48") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'46" (+00'14") | 1000 / 11000 |
| 12 | | 04'43" (+00'11") | 1000 / 12000 |
| 13 | | 04'34" (+00'02") | 1000 / 13000 |
| 14 | | 04'39" (+00'07") | 1000 / 14000 |
| 15 | | 04'35" (+00'03") | 1000 / 15000 |
| 16 | | 04'40" (+00'08") | 1000 / 16000 |
| 17 | | 04'43" (+00'11") | 1000 / 17000 |
| 18 | | 04'36" (+00'04") | 1000 / 18000 |
| 19 | | 04'38" (+00'06") | 1000 / 19000 |
| 20 | | 04'38" (+00'06") | 1000 / 20000 |
| 21 | | 04'45" (+00'13") | 1000 / 21000 |
| 22 | | 04'18" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 201.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'43" | 00:10'03" |
| 3 | 04'39" | 00:14'42" |
| 4 | 04'39" | 00:19'21" |
| 5 | 04'36" | 00:23'57" |
| 6 | 04'39" | 00:28'36" |
| 7 | 04'36" | 00:33'12" |
| 8 | 04'37" | 00:37'49" |
| 9 | 04'33" | 00:42'22" |
| 10 | 04'33" | 00:46'55" |
| 11 | 06'16" | 00:53'11" |
| 12 | 04'43" | 00:57'54" |
| 13 | 04'34" | 01:02'28" |
| 14 | 04'39" | 01:07'07" |
| 15 | 04'36" | 01:11'43" |
| 16 | 04'40" | 01:16'23" |
| 17 | 06'58" | 01:23'21" |
| 18 | 04'36" | 01:27'57" |
| 19 | 04'38" | 01:32'35" |
| 20 | 04'39" | 01:37'14" |
| 21 | 04'46" | 01:42'00" |
| 21.1 | 04'10" | 01:42'26" |
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