20.0 km | 01:49:18 | 05:27/km日期: 2021-03-07 04:56 - 平均心率: 156 - 卡路里: 1378 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'18" / 05'29" / 05'24" / 05'38" / 05'32" / 05'28" / 05'19" / 06'31" / 05'38" / 05'28" / 05'31" / 05'15" / 05'15" / 05'08" / 06'11" / 05'37" / 05'31" / 05'24" / 05'20" / 05'46" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'40" (+00'33") | 1000 / 15000 |
| 16 | | 05'36" (+00'29") | 1000 / 16000 |
| 17 | | 05'31" (+00'24") | 1000 / 17000 |
| 18 | | 05'24" (+00'17") | 1000 / 18000 |
| 19 | | 05'19" (+00'12") | 1000 / 19000 |
| 20 | | 05'43" (+00'36") | 1000 / 20000 |
| 21 | | 11'55" (+06'48") | 28 / 20028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
400.31 km 
Nike tempo白 累積 :
787.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'29" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'38" | 00:21'49" |
| 5 | 05'32" | 00:27'21" |
| 6 | 05'28" | 00:32'49" |
| 7 | 05'19" | 00:38'08" |
| 8 | 06'31" | 00:44'39" |
| 9 | 05'38" | 00:50'17" |
| 10 | 05'28" | 00:55'45" |
| 11 | 05'31" | 01:01'16" |
| 12 | 05'15" | 01:06'31" |
| 13 | 05'15" | 01:11'46" |
| 14 | 05'08" | 01:16'54" |
| 15 | 06'11" | 01:23'05" |
| 16 | 05'37" | 01:28'42" |
| 17 | 05'31" | 01:34'13" |
| 18 | 05'24" | 01:39'37" |
| 19 | 05'20" | 01:44'57" |
| 20 | 05'46" | 01:50'43" |
| 20.0 | 16'15" | 01:51'11" |
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