12.3 km | 01:05:13 | 05:17/km日期: 2015-01-18 07:57 - 地點: 佳里-溫內-七股-佳里 - 天氣: 晴(寒冷) - 平均心率: 172 - 卡路里: 1320 Cal - 溫度: 11°C - 濕度: 89%
Pace: 05'24" / 05'06" / 05'11" / 05'11" / 05'11" / 05'21" / 05'14" / 05'15" / 05'21" / 05'19" / 05'16" / 05'17" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1017 / 1017 |
| 2 | | 05'07" | 1006 / 2024 |
| 3 | | 05'10" (+00'03") | 1024 / 3048 |
| 4 | | 05'10" (+00'03") | 1005 / 4053 |
| 5 | | 05'12" (+00'05") | 1001 / 5054 |
| 6 | | 05'19" (+00'12") | 1004 / 6059 |
| 7 | | 05'15" (+00'08") | 1003 / 7063 |
| 8 | | 05'15" (+00'08") | 1008 / 8072 |
| 9 | | 05'19" (+00'12") | 1007 / 9079 |
| 10 | | 05'19" (+00'12") | 997 / 10077 |
| 11 | | 05'15" (+00'08") | 1009 / 11087 |
| 12 | | 05'17" (+00'10") | 996 / 12083 |
| 13 | | 05'10" (+00'03") | 328 / 12412 |
均速跑
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備戰嘉義雙潭馬拉松42K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 146.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 05'11" | 00:26'03" |
| 6 | 05'21" | 00:31'24" |
| 7 | 05'14" | 00:36'38" |
| 8 | 05'15" | 00:41'53" |
| 9 | 05'21" | 00:47'14" |
| 10 | 05'19" | 00:52'33" |
| 11 | 05'16" | 00:57'49" |
| 12 | 05'17" | 01:03'06" |
| 12.3 | 06'39" | 01:05'13" |
展開計圈分析
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