13.3 km | 01:24:21 | 06:19/km日期: 2021-03-05 14:33 - 平均心率: 156 - 卡路里: 990 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(30)
Pace: 06'02" / 06'06" / 06'02" / 06'29" / 10'51" / 06'05" / 06'18" / 07'47" / 09'33" / 06'15" / 05'57" / 06'40" / 06'44" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'06") | 1000 / 1000 |
2 | | 06'06" (+00'09") | 1000 / 2000 |
3 | | 06'01" (+00'04") | 1000 / 3000 |
4 | | 06'29" (+00'32") | 1000 / 4000 |
5 | | 06'09" (+00'12") | 1000 / 5000 |
6 | | 06'04" (+00'07") | 1000 / 6000 |
7 | | 06'18" (+00'21") | 1000 / 7000 |
8 | | 06'34" (+00'37") | 1000 / 8000 |
9 | | 06'44" (+00'47") | 1000 / 9000 |
10 | | 06'15" (+00'18") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 06'39" (+00'42") | 1000 / 12000 |
13 | | 06'44" (+00'47") | 1000 / 13000 |
14 | | 06'27" (+00'30") | 347 / 13347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
425.62 km 親子鱷魚 玩酷戰鞋 累積 :
7838.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'06" | 00:12'08" |
3 | 06'02" | 00:18'10" |
4 | 06'29" | 00:24'39" |
5 | 10'51" | 00:35'30" |
6 | 06'05" | 00:41'35" |
7 | 06'18" | 00:47'53" |
8 | 07'47" | 00:55'40" |
9 | 09'33" | 01:05'13" |
10 | 06'15" | 01:11'28" |
11 | 05'57" | 01:17'25" |
12 | 06'40" | 01:24'05" |
13 | 06'44" | 01:30'49" |
13.3 | 06'25" | 01:33'03" |