12.3 km | 01:21:05 | 06:37/km日期: 2021-03-07 07:06 - 平均心率: 148 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'52" / 07'10" / 06'16" / 05'58" / 06'04" / 06'00" / 06'07" / 06'08" / 06'21" / 06'44" / 07'24" / 08'05" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'54") | 1000 / 1000 |
| 2 | | 07'10" (+01'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'43" (+00'46") | 1000 / 10000 |
| 11 | | 07'24" (+01'27") | 1000 / 11000 |
| 12 | | 08'05" (+02'08") | 980 / 11980 |
| 13 | | 07'42" (+01'45") | 270 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 157.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'10" | 00:14'02" |
| 3 | 06'16" | 00:20'18" |
| 4 | 05'58" | 00:26'16" |
| 5 | 06'04" | 00:32'20" |
| 6 | 06'00" | 00:38'20" |
| 7 | 06'07" | 00:44'27" |
| 8 | 06'08" | 00:50'35" |
| 9 | 06'21" | 00:56'56" |
| 10 | 06'44" | 01:03'40" |
| 11 | 07'24" | 01:11'04" |
| 12 | 08'05" | 01:19'09" |
| 12.3 | 07'45" | 01:21'06" |
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