21.5 km | 03:04:46 | 08:35/km日期: 2021-02-25 15:40 - 總爬升: 194 m - 平均心率: 123 - 卡路里: 879 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65% - PM2.5: 不佳(60)
Pace: 07'17" / 06'48" / 07'21" / 07'43" / 06'53" / 07'00" / 10'02" / 09'55" / 07'25" / 07'47" / 07'24" / 07'17" / 07'41" / 08'06" / 12'41" / 10'13" / 07'39" / 07'40" / 09'08" / 07'30" / 10'43" / 21'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'20" (+00'32") | 1000 / 3000 |
| 4 | | 07'42" (+00'54") | 1000 / 4000 |
| 5 | | 06'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'59" (+00'11") | 1000 / 6000 |
| 7 | | 10'01" (+03'13") | 1000 / 7000 |
| 8 | | 09'54" (+03'06") | 1000 / 8000 |
| 9 | | 07'25" (+00'37") | 1000 / 9000 |
| 10 | | 07'46" (+00'58") | 1000 / 10000 |
| 11 | | 07'24" (+00'36") | 1000 / 11000 |
| 12 | | 07'16" (+00'28") | 1000 / 12000 |
| 13 | | 07'41" (+00'53") | 1000 / 13000 |
| 14 | | 08'05" (+01'17") | 1000 / 14000 |
| 15 | | 12'41" (+05'53") | 1000 / 15000 |
| 16 | | 10'13" (+03'25") | 1000 / 16000 |
| 17 | | 07'39" (+00'51") | 1000 / 17000 |
| 18 | | 07'39" (+00'51") | 1000 / 18000 |
| 19 | | 09'08" (+02'20") | 1000 / 19000 |
| 20 | | 07'30" (+00'42") | 1000 / 20000 |
| 21 | | 10'42" (+03'54") | 1000 / 21000 |
| 22 | | 21'22" (+14'34") | 494 / 21494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 47.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'48" | 00:14'05" |
| 3 | 07'21" | 00:21'26" |
| 4 | 07'43" | 00:29'09" |
| 5 | 06'53" | 00:36'02" |
| 6 | 07'00" | 00:43'02" |
| 7 | 10'02" | 00:53'04" |
| 8 | 09'55" | 01:02'59" |
| 9 | 07'25" | 01:10'24" |
| 10 | 07'47" | 01:18'11" |
| 11 | 07'24" | 01:25'35" |
| 12 | 07'17" | 01:32'52" |
| 13 | 07'41" | 01:40'33" |
| 14 | 08'06" | 01:48'39" |
| 15 | 12'41" | 02:01'20" |
| 16 | 10'13" | 02:11'33" |
| 17 | 07'39" | 02:19'12" |
| 18 | 07'40" | 02:26'52" |
| 19 | 09'08" | 02:36'00" |
| 20 | 07'30" | 02:43'30" |
| 21 | 10'43" | 02:54'13" |
| 21.5 | 21'23" | 03:04'47" |
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