21.1 km | 02:01:27 | 05:44/km日期: 2021-03-07 06:37 - 總爬升: 316 m - 平均心率: 138 - 卡路里: 1347 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'09" / 06'03" / 05'59" / 09'28" / 05'49" / 05'39" / 05'39" / 05'32" / 05'57" / 05'29" / 07'36" / 07'12" / 05'12" / 05'18" / 05'48" / 06'08" / 06'14" / 06'12" / 05'27" / 05'47" / 06'09" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'45") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'29") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'17" (+00'06") | 1000 / 14000 |
| 15 | | 05'47" (+00'36") | 1000 / 15000 |
| 16 | | 06'07" (+00'56") | 1000 / 16000 |
| 17 | | 05'42" (+00'31") | 1000 / 17000 |
| 18 | | 05'41" (+00'30") | 1000 / 18000 |
| 19 | | 05'27" (+00'16") | 1000 / 19000 |
| 20 | | 05'46" (+00'35") | 1000 / 20000 |
| 21 | | 06'09" (+00'58") | 1000 / 21000 |
| 22 | | 06'46" (+01'35") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 198.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 09'28" | 00:27'39" |
| 5 | 05'49" | 00:33'28" |
| 6 | 05'39" | 00:39'07" |
| 7 | 05'39" | 00:44'46" |
| 8 | 05'32" | 00:50'18" |
| 9 | 05'57" | 00:56'15" |
| 10 | 05'29" | 01:01'44" |
| 11 | 07'36" | 01:09'20" |
| 12 | 07'12" | 01:16'32" |
| 13 | 05'12" | 01:21'44" |
| 14 | 05'18" | 01:27'02" |
| 15 | 05'48" | 01:32'50" |
| 16 | 06'08" | 01:38'58" |
| 17 | 06'14" | 01:45'12" |
| 18 | 06'12" | 01:51'24" |
| 19 | 05'27" | 01:56'51" |
| 20 | 05'47" | 02:02'38" |
| 21 | 06'09" | 02:08'47" |
| 21.1 | 06'47" | 02:09'40" |
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