21.5 km | 02:12:57 | 06:11/km日期: 2015-01-18 07:09 - 卡路里: 1663 Cal - 溫度: 10°C - 濕度: 71%
Pace: 07'50" / 06'09" / 05'52" / 05'54" / 05'40" / 05'56" / 05'57" / 06'03" / 06'06" / 05'51" / 06'10" / 06'08" / 06'19" / 06'16" / 05'42" / 05'59" / 06'25" / 06'09" / 05'58" / 05'58" / 06'17" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 06'09" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'28") | 1000 / 12000 |
| 13 | | 06'19" (+00'39") | 1000 / 13000 |
| 14 | | 06'15" (+00'35") | 1000 / 14000 |
| 15 | | 05'42" (+00'02") | 1000 / 15000 |
| 16 | | 05'59" (+00'19") | 1000 / 16000 |
| 17 | | 06'24" (+00'44") | 1000 / 17000 |
| 18 | | 06'09" (+00'29") | 1000 / 18000 |
| 19 | | 05'57" (+00'17") | 1000 / 19000 |
| 20 | | 05'58" (+00'18") | 1000 / 20000 |
| 21 | | 06'16" (+00'36") | 1000 / 21000 |
| 22 | | 08'45" (+03'05") | 491 / 21491 |
1月累積里程 : 129.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'09" | 00:13'59" |
| 3 | 05'52" | 00:19'51" |
| 4 | 05'54" | 00:25'45" |
| 5 | 05'40" | 00:31'25" |
| 6 | 05'56" | 00:37'21" |
| 7 | 05'57" | 00:43'18" |
| 8 | 06'03" | 00:49'21" |
| 9 | 06'06" | 00:55'27" |
| 10 | 05'51" | 01:01'18" |
| 11 | 06'10" | 01:07'28" |
| 12 | 06'08" | 01:13'36" |
| 13 | 06'19" | 01:19'55" |
| 14 | 06'16" | 01:26'11" |
| 15 | 05'42" | 01:31'53" |
| 16 | 05'59" | 01:37'52" |
| 17 | 06'25" | 01:44'17" |
| 18 | 06'09" | 01:50'26" |
| 19 | 05'58" | 01:56'24" |
| 20 | 05'58" | 02:02'22" |
| 21 | 06'17" | 02:08'39" |
| 21.5 | 08'44" | 02:12'57" |
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