10.2 km | 00:55:37 | 05:28/km日期: 2015-01-20 05:07 - 卡路里: 750 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'11" / 05'58" / 05'56" / 05'37" / 05'26" / 05'14" / 05'39" / 05'22" / 06'46" / 04'16" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'55") | 1000 / 1000 |
| 2 | | 05'58" (+01'42") | 1000 / 2000 |
| 3 | | 05'55" (+01'39") | 1000 / 3000 |
| 4 | | 05'36" (+01'20") | 1000 / 4000 |
| 5 | | 05'26" (+01'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'58") | 1000 / 6000 |
| 7 | | 05'38" (+01'22") | 1000 / 7000 |
| 8 | | 05'22" (+01'06") | 1000 / 8000 |
| 9 | | 05'16" (+01'00") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'06" | 170 / 10170 |
1月累積里程 : 280.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'37" | 00:23'42" |
| 5 | 05'26" | 00:29'08" |
| 6 | 05'14" | 00:34'22" |
| 7 | 05'39" | 00:40'01" |
| 8 | 05'22" | 00:45'23" |
| 9 | 06'46" | 00:52'09" |
| 10 | 04'16" | 00:56'25" |
| 10.2 | 04'06" | 00:57'07" |
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