13.2 km | 01:02:41 | 04:44/km日期: 2021-02-28 09:08 - 總爬升: 200 m - 地點: 虎山巖 - 天氣: 晴 - 平均心率: 164 - 卡路里: 846 Cal - 平均步頻: 172
Pace: 04'00" / 12'36" / 05'53" / 04'33" / 06'02" / 04'19" / 05'37" / 04'57" / 04'59" / 04'43" / 04'34" / 20'03" / 09'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'03") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 05'52" (+01'55") | 1000 / 3000 |
| 4 | | 04'32" (+00'35") | 1000 / 4000 |
| 5 | | 04'46" (+00'49") | 1000 / 5000 |
| 6 | | 04'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+01'39") | 1000 / 7000 |
| 8 | | 04'57" (+01'00") | 1000 / 8000 |
| 9 | | 04'59" (+01'02") | 1000 / 9000 |
| 10 | | 04'43" (+00'46") | 1000 / 10000 |
| 11 | | 04'33" (+00'36") | 1000 / 11000 |
| 12 | | 04'41" (+00'44") | 1000 / 12000 |
| 13 | | 04'42" (+00'45") | 1000 / 13000 |
| 14 | | 04'34" (+00'37") | 212 / 13212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
23.21 km 
asics TARTHERZEAL 3 累積 :
449.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 12'36" | 00:16'36" |
| 3 | 05'53" | 00:22'29" |
| 4 | 04'33" | 00:27'02" |
| 5 | 06'02" | 00:33'04" |
| 6 | 04'19" | 00:37'23" |
| 7 | 05'37" | 00:43'00" |
| 8 | 04'57" | 00:47'57" |
| 9 | 04'59" | 00:52'56" |
| 10 | 04'43" | 00:57'39" |
| 11 | 04'34" | 01:02'13" |
| 12 | 20'03" | 01:22'16" |
| 13 | 09'48" | 01:32'04" |
| 13.2 | 04'37" | 01:33'03" |
展開計圈分析
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