13.4 km | 01:31:27 | 06:48/km日期: 2021-03-06 06:01 - 總爬升: 162 m - 平均心率: 138 - 卡路里: 890 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(46)
Pace: 06'01" / 07'02" / 05'40" / 05'59" / 05'29" / 06'07" / 06'37" / 06'12" / 09'10" / 07'59" / 07'59" / 09'33" / 06'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 |
| 7 | | 06'37" (+01'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 09'09" (+03'40") | 1000 / 9000 |
| 10 | | 07'59" (+02'30") | 1000 / 10000 |
| 11 | | 07'45" (+02'16") | 1000 / 11000 |
| 12 | | 09'32" (+04'03") | 1000 / 12000 |
| 13 | | 06'42" (+01'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'11") | 418 / 13418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 170.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'02" | 00:13'03" |
| 3 | 05'40" | 00:18'43" |
| 4 | 05'59" | 00:24'42" |
| 5 | 05'29" | 00:30'11" |
| 6 | 06'07" | 00:36'18" |
| 7 | 06'37" | 00:42'55" |
| 8 | 06'12" | 00:49'07" |
| 9 | 09'10" | 00:58'17" |
| 10 | 07'59" | 01:06'16" |
| 11 | 07'59" | 01:14'15" |
| 12 | 09'33" | 01:23'48" |
| 13 | 06'42" | 01:30'30" |
| 13.4 | 05'39" | 01:32'52" |
留言 
展開計圈分析
