23.1 km | 02:44:21 | 07:07/km日期: 2021-03-06 06:02 - 平均心率: 157 - 卡路里: 2405 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(35)
Pace: 05'43" / 05'46" / 06'03" / 05'29" / 05'34" / 07'40" / 12'53" / 06'15" / 07'00" / 08'07" / 06'57" / 11'59" / 06'41" / 07'07" / 07'34" / 06'23" / 07'56" / 06'13" / 06'39" / 10'47" / 06'38" / 06'22" / 07'08" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 07'39" (+02'10") | 1000 / 6000 |
| 7 | | 12'53" (+07'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 06'59" (+01'30") | 1000 / 9000 |
| 10 | | 08'07" (+02'38") | 1000 / 10000 |
| 11 | | 06'56" (+01'27") | 1000 / 11000 |
| 12 | | 06'56" (+01'27") | 1000 / 12000 |
| 13 | | 06'41" (+01'12") | 1000 / 13000 |
| 14 | | 07'07" (+01'38") | 1000 / 14000 |
| 15 | | 07'33" (+02'04") | 1000 / 15000 |
| 16 | | 06'23" (+00'54") | 1000 / 16000 |
| 17 | | 07'56" (+02'27") | 1000 / 17000 |
| 18 | | 06'13" (+00'44") | 1000 / 18000 |
| 19 | | 06'38" (+01'09") | 1000 / 19000 |
| 20 | | 10'47" (+05'18") | 1000 / 20000 |
| 21 | | 06'37" (+01'08") | 1000 / 21000 |
| 22 | | 06'22" (+00'53") | 1000 / 22000 |
| 23 | | 07'07" (+01'38") | 1000 / 23000 |
| 24 | | 07'38" (+02'09") | 66 / 23066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 06'03" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'34" | 00:28'35" |
| 6 | 07'40" | 00:36'15" |
| 7 | 12'53" | 00:49'08" |
| 8 | 06'15" | 00:55'23" |
| 9 | 07'00" | 01:02'23" |
| 10 | 08'07" | 01:10'30" |
| 11 | 06'57" | 01:17'27" |
| 12 | 11'59" | 01:29'26" |
| 13 | 06'41" | 01:36'07" |
| 14 | 07'07" | 01:43'14" |
| 15 | 07'34" | 01:50'48" |
| 16 | 06'23" | 01:57'11" |
| 17 | 07'56" | 02:05'07" |
| 18 | 06'13" | 02:11'20" |
| 19 | 06'39" | 02:17'59" |
| 20 | 10'47" | 02:28'46" |
| 21 | 06'38" | 02:35'24" |
| 22 | 06'22" | 02:41'46" |
| 23 | 07'08" | 02:48'54" |
| 23.1 | 07'43" | 02:49'25" |
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