10.0 km | 00:59:54 | 05:59/km日期: 2021-03-03 10:08 - 地點: CCK - 平均心率: 146 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'14" / 05'18" / 05'50" / 06'06" / 06'03" / 06'06" / 06'04" / 06'01" / 05'59" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
233.92 km 
Mizuno Wave rider23 累積 :
471.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'18" | 00:12'32" |
| 3 | 05'50" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 06'06" | 00:36'37" |
| 7 | 06'04" | 00:42'41" |
| 8 | 06'01" | 00:48'42" |
| 9 | 05'59" | 00:54'41" |
| 10 | 06'00" | 01:00'41" |
| 10.0 | 05'36" | 01:00'43" |
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