10.0 km | 00:49:15 | 04:54/km日期: 2021-03-05 05:20 - 平均心率: 155 - 卡路里: 563 Cal - 平均步頻: 208 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 05'08" / 04'51" / 04'51" / 04'57" / 04'46" / 04'52" / 04'56" / 04'58" / 04'56" / 04'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 07'12" (+02'26") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
240.13 km 
asics gel-contend5 累積 :
1151.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 04'46" | 00:24'33" |
| 6 | 04'52" | 00:29'25" |
| 7 | 04'56" | 00:34'21" |
| 8 | 04'58" | 00:39'19" |
| 9 | 04'56" | 00:44'15" |
| 10 | 04'52" | 00:49'07" |
| 10.0 | 07'37" | 00:49'15" |
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