26.2 km | 02:50:53 | 06:31/km日期: 2021-03-06 06:03 - 總爬升: 513 m - 平均心率: 167 - 卡路里: 1939 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(35)
Pace: 06'56" / 06'07" / 06'01" / 05'50" / 05'55" / 07'57" / 06'19" / 06'00" / 06'01" / 06'05" / 12'56" / 06'06" / 06'14" / 07'01" / 05'36" / 05'37" / 10'04" / 05'47" / 06'19" / 05'12" / 06'30" / 07'39" / 05'46" / 05'25" / 05'10" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'56") | 1000 / 2000 |
| 3 | | 06'01" (+00'51") | 1000 / 3000 |
| 4 | | 05'50" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 07'56" (+02'46") | 1000 / 6000 |
| 7 | | 06'18" (+01'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+00'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'55") | 1000 / 10000 |
| 11 | | 12'56" (+07'46") | 1000 / 11000 |
| 12 | | 06'05" (+00'55") | 1000 / 12000 |
| 13 | | 06'14" (+01'04") | 1000 / 13000 |
| 14 | | 07'01" (+01'51") | 1000 / 14000 |
| 15 | | 05'35" (+00'25") | 1000 / 15000 |
| 16 | | 05'37" (+00'27") | 1000 / 16000 |
| 17 | | 10'03" (+04'53") | 1000 / 17000 |
| 18 | | 05'47" (+00'37") | 1000 / 18000 |
| 19 | | 06'19" (+01'09") | 1000 / 19000 |
| 20 | | 05'11" (+00'01") | 1000 / 20000 |
| 21 | | 06'29" (+01'19") | 1000 / 21000 |
| 22 | | 07'39" (+02'29") | 1000 / 22000 |
| 23 | | 05'45" (+00'35") | 1000 / 23000 |
| 24 | | 05'24" (+00'14") | 1000 / 24000 |
| 25 | | 05'10" | 1000 / 25000 |
| 26 | | 05'12" (+00'02") | 1000 / 26000 |
| 27 | | 05'12" (+00'02") | 218 / 26218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 412.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 06'01" | 00:19'04" |
| 4 | 05'50" | 00:24'54" |
| 5 | 05'55" | 00:30'49" |
| 6 | 07'57" | 00:38'46" |
| 7 | 06'19" | 00:45'05" |
| 8 | 06'00" | 00:51'05" |
| 9 | 06'01" | 00:57'06" |
| 10 | 06'05" | 01:03'11" |
| 11 | 12'56" | 01:16'07" |
| 12 | 06'06" | 01:22'13" |
| 13 | 06'14" | 01:28'27" |
| 14 | 07'01" | 01:35'28" |
| 15 | 05'36" | 01:41'04" |
| 16 | 05'37" | 01:46'41" |
| 17 | 10'04" | 01:56'45" |
| 18 | 05'47" | 02:02'32" |
| 19 | 06'19" | 02:08'51" |
| 20 | 05'12" | 02:14'03" |
| 21 | 06'30" | 02:20'33" |
| 22 | 07'39" | 02:28'12" |
| 23 | 05'46" | 02:33'58" |
| 24 | 05'25" | 02:39'23" |
| 25 | 05'10" | 02:44'33" |
| 26 | 05'12" | 02:49'45" |
| 26.2 | 05'11" | 02:50'53" |
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