44.0 km | 05:57:04 | 08:06/km日期: 2021-03-06 06:01 - 總爬升: 365 m - 平均心率: 154 - 卡路里: 4237 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 07'14" / 06'41" / 06'25" / 06'08" / 06'10" / 05'59" / 05'59" / 06'58" / 06'32" / 05'43" / 11'37" / 06'19" / 09'35" / 06'56" / 06'29" / 08'33" / 10'52" / 06'25" / 06'01" / 08'19" / 06'30" / 06'49" / 13'15" / 06'18" / 06'45" / 06'06" / 07'39" / 09'12" / 16'27" / 06'31" / 06'21" / 08'23" / 08'41" / 07'12" / 06'36" / 06'23" / 05'46" / 05'29" / 13'48" / 15'16" / 07'19" / 13'04" / 10'37" / 12'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'45") | 1000 / 1000 |
| 2 | | 06'41" (+01'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'56") | 1000 / 3000 |
| 4 | | 06'07" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 06'58" (+01'30") | 1000 / 8000 |
| 9 | | 06'32" (+01'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 11'36" (+06'08") | 1000 / 11000 |
| 12 | | 06'18" (+00'50") | 1000 / 12000 |
| 13 | | 09'35" (+04'07") | 1000 / 13000 |
| 14 | | 06'55" (+01'27") | 1000 / 14000 |
| 15 | | 06'29" (+01'01") | 1000 / 15000 |
| 16 | | 08'33" (+03'05") | 1000 / 16000 |
| 17 | | 10'51" (+05'23") | 1000 / 17000 |
| 18 | | 06'25" (+00'57") | 1000 / 18000 |
| 19 | | 06'01" (+00'33") | 1000 / 19000 |
| 20 | | 08'19" (+02'51") | 1000 / 20000 |
| 21 | | 06'29" (+01'01") | 1000 / 21000 |
| 22 | | 06'48" (+01'20") | 1000 / 22000 |
| 23 | | 13'15" (+07'47") | 1000 / 23000 |
| 24 | | 06'17" (+00'49") | 1000 / 24000 |
| 25 | | 06'44" (+01'16") | 1000 / 25000 |
| 26 | | 06'06" (+00'38") | 1000 / 26000 |
| 27 | | 07'39" (+02'11") | 1000 / 27000 |
| 28 | | 09'11" (+03'43") | 1000 / 28000 |
| 29 | | 16'26" (+10'58") | 1000 / 29000 |
| 30 | | 06'31" (+01'03") | 1000 / 30000 |
| 31 | | 06'20" (+00'52") | 1000 / 31000 |
| 32 | | 08'22" (+02'54") | 1000 / 32000 |
| 33 | | 08'41" (+03'13") | 1000 / 33000 |
| 34 | | 07'11" (+01'43") | 1000 / 34000 |
| 35 | | 06'36" (+01'08") | 1000 / 35000 |
| 36 | | 06'23" (+00'55") | 1000 / 36000 |
| 37 | | 05'45" (+00'17") | 1000 / 37000 |
| 38 | | 05'28" | 1000 / 38000 |
| 39 | | 13'48" (+08'20") | 1000 / 39000 |
| 40 | | 15'15" (+09'47") | 1000 / 40000 |
| 41 | | 07'18" (+01'50") | 1000 / 41000 |
| 42 | | 13'03" (+07'35") | 1000 / 42000 |
| 43 | | 10'37" (+05'09") | 1000 / 43000 |
| 44 | | 11'39" (+06'11") | 1000 / 44000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 506.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'41" | 00:13'55" |
| 3 | 06'25" | 00:20'20" |
| 4 | 06'08" | 00:26'28" |
| 5 | 06'10" | 00:32'38" |
| 6 | 05'59" | 00:38'37" |
| 7 | 05'59" | 00:44'36" |
| 8 | 06'58" | 00:51'34" |
| 9 | 06'32" | 00:58'06" |
| 10 | 05'43" | 01:03'49" |
| 11 | 11'37" | 01:15'26" |
| 12 | 06'19" | 01:21'45" |
| 13 | 09'35" | 01:31'20" |
| 14 | 06'56" | 01:38'16" |
| 15 | 06'29" | 01:44'45" |
| 16 | 08'33" | 01:53'18" |
| 17 | 10'52" | 02:04'10" |
| 18 | 06'25" | 02:10'35" |
| 19 | 06'01" | 02:16'36" |
| 20 | 08'19" | 02:24'55" |
| 21 | 06'30" | 02:31'25" |
| 22 | 06'49" | 02:38'14" |
| 23 | 13'15" | 02:51'29" |
| 24 | 06'18" | 02:57'47" |
| 25 | 06'45" | 03:04'32" |
| 26 | 06'06" | 03:10'38" |
| 27 | 07'39" | 03:18'17" |
| 28 | 09'12" | 03:27'29" |
| 29 | 16'27" | 03:43'56" |
| 30 | 06'31" | 03:50'27" |
| 31 | 06'21" | 03:56'48" |
| 32 | 08'23" | 04:05'11" |
| 33 | 08'41" | 04:13'52" |
| 34 | 07'12" | 04:21'04" |
| 35 | 06'36" | 04:27'40" |
| 36 | 06'23" | 04:34'03" |
| 37 | 05'46" | 04:39'49" |
| 38 | 05'29" | 04:45'18" |
| 39 | 13'48" | 04:59'06" |
| 40 | 15'16" | 05:14'22" |
| 41 | 07'19" | 05:21'41" |
| 42 | 13'04" | 05:34'45" |
| 43 | 10'37" | 05:45'22" |
| 44 | 12'13" | 05:57'35" |
| 44.0 | 13'07" | 05:57'38" |
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