11.1 km | 01:04:00 | 05:45/km日期: 2021-03-06 07:31 - 平均心率: 167 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 18°C - PM2.5: 不佳(68)
Pace: 06'08" / 06'06" / 05'59" / 06'05" / 05'50" / 05'40" / 05'31" / 05'45" / 05'35" / 05'17" / 05'37" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 04'30" | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 219.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 05'50" | 00:30'08" |
| 6 | 05'40" | 00:35'48" |
| 7 | 05'31" | 00:41'19" |
| 8 | 05'45" | 00:47'04" |
| 9 | 05'35" | 00:52'39" |
| 10 | 05'17" | 00:57'56" |
| 11 | 05'37" | 01:03'33" |
| 11.1 | 04'26" | 01:04'00" |
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