10.0 km | 01:16:10 | 07:36/km日期: 2021-03-06 06:46 - 平均心率: 128 - 卡路里: 652 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 06'54" / 14'51" / 10'21" / 09'54" / 07'40" / 05'36" / 05'31" / 05'23" / 05'21" / 06'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'37") | 1000 / 1000 |
| 2 | | 06'45" (+03'28") | 711 / 1711 |
| 3 | | 36'55" (+33'38") | 216 / 1928 |
| 4 | | 05'32" (+02'15") | 22 / 1951 |
| 5 | | 09'39" (+06'22") | 114 / 2065 |
| 6 | | 03'48" (+00'31") | 42 / 2107 |
| 7 | | 10'04" (+06'47") | 105 / 2213 |
| 8 | | 04'04" (+00'47") | 42 / 2255 |
| 9 | | 11'25" (+08'08") | 94 / 2350 |
| 10 | | 03'50" (+00'33") | 46 / 2396 |
| 11 | | 10'04" (+06'47") | 100 / 2497 |
| 12 | | 04'25" (+01'08") | 39 / 2537 |
| 13 | | 24'17" (+21'00") | 122 / 2660 |
| 14 | | 03'44" (+00'27") | 45 / 2705 |
| 15 | | 10'09" (+06'52") | 105 / 2810 |
| 16 | | 04'01" (+00'44") | 43 / 2854 |
| 17 | | 11'43" (+08'26") | 89 / 2943 |
| 18 | | 03'33" (+00'16") | 45 / 2988 |
| 19 | | 10'02" (+06'45") | 103 / 3092 |
| 20 | | 03'38" (+00'21") | 44 / 3136 |
| 21 | | 10'11" (+06'54") | 104 / 3240 |
| 22 | | 03'37" (+00'20") | 47 / 3287 |
| 23 | | 18'50" (+15'33") | 161 / 3449 |
| 24 | | 03'43" (+00'26") | 47 / 3496 |
| 25 | | 11'04" (+07'47") | 91 / 3588 |
| 26 | | 03'36" (+00'19") | 46 / 3634 |
| 27 | | 11'26" (+08'09") | 91 / 3726 |
| 28 | | 03'23" (+00'06") | 48 / 3774 |
| 29 | | 09'39" (+06'22") | 108 / 3883 |
| 30 | | 03'17" | 50 / 3933 |
| 31 | | 10'36" (+07'19") | 97 / 4031 |
| 32 | | 03'39" (+00'22") | 43 / 4074 |
| 33 | | 21'42" (+18'25") | 140 / 4215 |
| 34 | | 05'12" (+01'55") | 1000 / 5215 |
| 35 | | 05'37" (+02'20") | 1000 / 6215 |
| 36 | | 05'30" (+02'13") | 1000 / 7215 |
| 37 | | 05'20" (+02'03") | 1000 / 8215 |
| 38 | | 05'24" (+02'07") | 1000 / 9215 |
| 39 | | 04'56" (+01'39") | 632 / 9847 |
| 40 | | 13'02" (+09'45") | 156 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
170.92 km 
ASICS GT 2000 4E B/W 累積 :
9141.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 14'51" | 00:21'45" |
| 3 | 10'21" | 00:32'06" |
| 4 | 09'54" | 00:42'00" |
| 5 | 07'40" | 00:49'40" |
| 6 | 05'36" | 00:55'16" |
| 7 | 05'31" | 01:00'47" |
| 8 | 05'23" | 01:06'10" |
| 9 | 05'21" | 01:11'31" |
| 10 | 06'17" | 01:17'48" |
| 10.0 | 11'21" | 01:17'51" |
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