10.7 km | 01:06:42 | 06:13/km日期: 2021-03-06 07:17 - 總爬升: 131 m - 平均心率: 163 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(38)
Pace: 06'05" / 08'08" / 05'59" / 06'06" / 06'06" / 06'13" / 06'32" / 06'13" / 07'18" / 06'24" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'31" (+00'43") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'33") | 1000 / 9000 |
| 10 | | 06'24" (+00'36") | 1000 / 10000 |
| 11 | | 06'42" (+00'54") | 730 / 10730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 248.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'08" | 00:14'13" |
| 3 | 05'59" | 00:20'12" |
| 4 | 06'06" | 00:26'18" |
| 5 | 06'06" | 00:32'24" |
| 6 | 06'13" | 00:38'37" |
| 7 | 06'32" | 00:45'09" |
| 8 | 06'13" | 00:51'22" |
| 9 | 07'18" | 00:58'40" |
| 10 | 06'24" | 01:05'04" |
| 10.7 | 06'42" | 01:09'58" |
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