10.1 km | 00:53:42 | 05:17/km日期: 2021-03-04 17:37 - 地點: 鎮高 - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(35)
Pace: 05'48" / 05'13" / 04'58" / 04'58" / 04'44" / 05'06" / 05'08" / 09'53" / 06'24" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'17") | 500 / 500 |
| 2 | | 05'33" (+00'51") | 500 / 1000 |
| 3 | | 05'23" (+00'41") | 500 / 1500 |
| 4 | | 05'04" (+00'22") | 500 / 2000 |
| 5 | | 04'56" (+00'14") | 500 / 2500 |
| 6 | | 04'58" (+00'16") | 500 / 3000 |
| 7 | | 04'57" (+00'15") | 500 / 3500 |
| 8 | | 04'58" (+00'16") | 500 / 4000 |
| 9 | | 04'46" (+00'04") | 500 / 4500 |
| 10 | | 04'42" | 500 / 5000 |
| 11 | | 05'07" (+00'25") | 500 / 5500 |
| 12 | | 05'04" (+00'22") | 500 / 6000 |
| 13 | | 05'09" (+00'27") | 500 / 6500 |
| 14 | | 05'06" (+00'24") | 500 / 7000 |
| 15 | | 05'35" (+00'53") | 500 / 7500 |
| 16 | | 05'39" (+00'57") | 500 / 8000 |
| 17 | | 05'50" (+01'08") | 500 / 8500 |
| 18 | | 05'42" (+01'00") | 500 / 9000 |
| 19 | | 05'39" (+00'57") | 500 / 9500 |
| 20 | | 05'32" (+00'50") | 500 / 10000 |
| 21 | | 05'38" (+00'56") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 220.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'13" | 00:11'01" |
| 3 | 04'58" | 00:15'59" |
| 4 | 04'58" | 00:20'57" |
| 5 | 04'44" | 00:25'41" |
| 6 | 05'06" | 00:30'47" |
| 7 | 05'08" | 00:35'55" |
| 8 | 09'53" | 00:45'48" |
| 9 | 06'24" | 00:52'12" |
| 10 | 05'37" | 00:57'49" |
| 10.1 | 05'35" | 00:58'37" |
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