21.3 km | 03:54:08 | 10:59/km日期: 2021-01-31 06:58 - 平均心率: 156 - 卡路里: 2105 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(30)
Pace: 07'22" / 08'56" / 13'43" / 08'43" / 08'58" / 09'06" / 10'02" / 12'00" / 09'37" / 11'20" / 13'35" / 11'28" / 10'57" / 12'24" / 12'49" / 14'05" / 18'57" / 12'47" / 12'28" / 12'51" / 12'34" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" | 1000 / 1000 |
| 2 | | 08'55" (+00'43") | 1000 / 2000 |
| 3 | | 10'14" (+02'02") | 1000 / 3000 |
| 4 | | 08'42" (+00'30") | 1000 / 4000 |
| 5 | | 08'58" (+00'46") | 1000 / 5000 |
| 6 | | 09'05" (+00'53") | 1000 / 6000 |
| 7 | | 10'02" (+01'50") | 1000 / 7000 |
| 8 | | 10'20" (+02'08") | 1000 / 8000 |
| 9 | | 09'37" (+01'25") | 1000 / 9000 |
| 10 | | 11'19" (+03'07") | 1000 / 10000 |
| 11 | | 11'51" (+03'39") | 1000 / 11000 |
| 12 | | 11'27" (+03'15") | 1000 / 12000 |
| 13 | | 10'57" (+02'45") | 1000 / 13000 |
| 14 | | 12'09" (+03'57") | 1000 / 14000 |
| 15 | | 12'22" (+04'10") | 1000 / 15000 |
| 16 | | 12'31" (+04'19") | 1000 / 16000 |
| 17 | | 12'55" (+04'43") | 1000 / 17000 |
| 18 | | 12'47" (+04'35") | 1000 / 18000 |
| 19 | | 12'27" (+04'15") | 1000 / 19000 |
| 20 | | 12'51" (+04'39") | 1000 / 20000 |
| 21 | | 12'33" (+04'21") | 1000 / 21000 |
| 22 | | 12'35" (+04'23") | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 21.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'56" | 00:16'18" |
| 3 | 13'43" | 00:30'01" |
| 4 | 08'43" | 00:38'44" |
| 5 | 08'58" | 00:47'42" |
| 6 | 09'06" | 00:56'48" |
| 7 | 10'02" | 01:06'50" |
| 8 | 12'00" | 01:18'50" |
| 9 | 09'37" | 01:28'27" |
| 10 | 11'20" | 01:39'47" |
| 11 | 13'35" | 01:53'22" |
| 12 | 11'28" | 02:04'50" |
| 13 | 10'57" | 02:15'47" |
| 14 | 12'24" | 02:28'11" |
| 15 | 12'49" | 02:41'00" |
| 16 | 14'05" | 02:55'05" |
| 17 | 18'57" | 03:14'02" |
| 18 | 12'47" | 03:26'49" |
| 19 | 12'28" | 03:39'17" |
| 20 | 12'51" | 03:52'08" |
| 21 | 12'34" | 04:04'42" |
| 21.3 | 12'32" | 04:08'25" |
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