20.9 km | 03:06:44 | 08:56/km日期: 2019-12-01 06:17 - 卡路里: 742 Cal - 平均步頻: 178
Pace: 08'26" / 07'51" / 08'00" / 08'44" / 09'49" / 08'00" / 08'54" / 09'04" / 08'26" / 09'34" / 09'01" / 08'46" / 09'42" / 09'34" / 09'17" / 08'21" / 10'18" / 08'56" / 09'58" / 09'01" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'33") | 1000 / 1000 |
| 2 | | 07'51" | 1000 / 2000 |
| 3 | | 07'59" (+00'08") | 1000 / 3000 |
| 4 | | 08'44" (+00'53") | 1000 / 4000 |
| 5 | | 09'48" (+01'57") | 1000 / 5000 |
| 6 | | 08'00" (+00'09") | 1000 / 6000 |
| 7 | | 08'53" (+01'02") | 1000 / 7000 |
| 8 | | 09'04" (+01'13") | 1000 / 8000 |
| 9 | | 08'26" (+00'35") | 1000 / 9000 |
| 10 | | 09'34" (+01'43") | 1000 / 10000 |
| 11 | | 09'00" (+01'09") | 1000 / 11000 |
| 12 | | 08'46" (+00'55") | 1000 / 12000 |
| 13 | | 09'41" (+01'50") | 1000 / 13000 |
| 14 | | 09'34" (+01'43") | 1000 / 14000 |
| 15 | | 09'16" (+01'25") | 1000 / 15000 |
| 16 | | 08'21" (+00'30") | 1000 / 16000 |
| 17 | | 10'17" (+02'26") | 1000 / 17000 |
| 18 | | 08'55" (+01'04") | 1000 / 18000 |
| 19 | | 09'58" (+02'07") | 1000 / 19000 |
| 20 | | 09'01" (+01'10") | 1000 / 20000 |
| 21 | | 08'09" (+00'18") | 865 / 20865 |
12月累積里程 : 20.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'51" | 00:16'17" |
| 3 | 08'00" | 00:24'17" |
| 4 | 08'44" | 00:33'01" |
| 5 | 09'49" | 00:42'50" |
| 6 | 08'00" | 00:50'50" |
| 7 | 08'54" | 00:59'44" |
| 8 | 09'04" | 01:08'48" |
| 9 | 08'26" | 01:17'14" |
| 10 | 09'34" | 01:26'48" |
| 11 | 09'01" | 01:35'49" |
| 12 | 08'46" | 01:44'35" |
| 13 | 09'42" | 01:54'17" |
| 14 | 09'34" | 02:03'51" |
| 15 | 09'17" | 02:13'08" |
| 16 | 08'21" | 02:21'29" |
| 17 | 10'18" | 02:31'47" |
| 18 | 08'56" | 02:40'43" |
| 19 | 09'58" | 02:50'41" |
| 20 | 09'01" | 02:59'42" |
| 20.9 | 08'09" | 03:06'46" |
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