11.8 km | 01:15:22 | 06:22/km日期: 2021-03-03 17:32 - 總爬升: 102 m - 平均心率: 183 - 卡路里: 934 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 04'59" / 06'41" / 06'21" / 06'22" / 06'27" / 06'44" / 06'19" / 06'38" / 06'08" / 06'43" / 06'15" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'26") | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'15" (+00'08") | 1000 / 11000 |
| 12 | | 06'27" (+00'20") | 824 / 11824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 32.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'41" | 00:11'40" |
| 3 | 06'21" | 00:18'01" |
| 4 | 06'22" | 00:24'23" |
| 5 | 06'27" | 00:30'50" |
| 6 | 06'44" | 00:37'34" |
| 7 | 06'19" | 00:43'53" |
| 8 | 06'38" | 00:50'31" |
| 9 | 06'08" | 00:56'39" |
| 10 | 06'43" | 01:03'22" |
| 11 | 06'15" | 01:09'37" |
| 11.8 | 06'54" | 01:15'19" |
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