16.3 km | 01:33:42 | 05:45/km日期: 2021-03-05 17:15 - 平均心率: 111 - 卡路里: 894 Cal - 總步數: 17312 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'22" / 05'59" / 05'44" / 05'37" / 05'43" / 05'54" / 05'43" / 05'40" / 05'38" / 05'40" / 05'45" / 05'46" / 05'39" / 05'37" / 05'37" / 05'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'49") | 1003 / 1003 | 181 / 86 |
| 2 | | 05'56" (+00'24") | 1007 / 2010 | 184 / 91 |
| 3 | | 05'42" (+00'10") | 1003 / 3014 | 185 / 94 |
| 4 | | 05'38" (+00'06") | 1004 / 4018 | 184 / 95 |
| 5 | | 05'41" (+00'09") | 1008 / 5026 | 186 / 94 |
| 6 | | 05'50" (+00'18") | 1007 / 6034 | 185 / 92 |
| 7 | | 05'40" (+00'08") | 1006 / 7041 | 185 / 94 |
| 8 | | 05'38" (+00'06") | 1003 / 8044 | 185 / 95 |
| 9 | | 05'35" (+00'03") | 1010 / 9055 | 184 / 97 |
| 10 | | 05'37" (+00'05") | 1006 / 10062 | 183 / 96 |
| 11 | | 05'42" (+00'10") | 1006 / 11068 | 184 / 95 |
| 12 | | 05'45" (+00'13") | 1007 / 12076 | 184 / 94 |
| 13 | | 05'36" (+00'04") | 1001 / 13078 | 184 / 96 |
| 14 | | 05'37" (+00'05") | 1006 / 14084 | 185 / 95 |
| 15 | | 05'32" | 1001 / 15086 | 185 / 97 |
| 16 | | 05'38" (+00'06") | 1005 / 16091 | 184 / 96 |
| 17 | | 05'28" | 286 / 16378 | 185 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 224.67 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'44" | 00:18'05" |
| 4 | 05'37" | 00:23'42" |
| 5 | 05'43" | 00:29'25" |
| 6 | 05'54" | 00:35'19" |
| 7 | 05'43" | 00:41'02" |
| 8 | 05'40" | 00:46'42" |
| 9 | 05'38" | 00:52'20" |
| 10 | 05'40" | 00:58'00" |
| 11 | 05'45" | 01:03'45" |
| 12 | 05'46" | 01:09'31" |
| 13 | 05'39" | 01:15'10" |
| 14 | 05'37" | 01:20'47" |
| 15 | 05'37" | 01:26'24" |
| 16 | 05'36" | 01:32'00" |
| 16.3 | 05'56" | 01:33'42" |
展開計圈分析
留言 
