13.8 km | 01:19:13 | 05:45/km日期: 2015-01-19 21:54 - 總爬升: 212 m - 卡路里: 744 Cal - 溫度: 16°C - 濕度: 53%
Pace: 06'09" / 05'53" / 06'20" / 06'03" / 05'36" / 05'23" / 05'04" / 05'34" / 05'50" / 05'42" / 05'39" / 05'20" / 05'01" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'04") | 999 / 999 |
2 | | 05'55" (+00'55") | 996 / 1995 |
3 | | 06'17" (+01'17") | 1000 / 2996 |
4 | | 06'02" (+01'02") | 1000 / 3996 |
5 | | 05'39" (+00'39") | 1008 / 5004 |
6 | | 05'22" (+00'22") | 1001 / 6005 |
7 | | 05'05" (+00'05") | 1010 / 7016 |
8 | | 05'31" (+00'31") | 993 / 8009 |
9 | | 05'53" (+00'53") | 1008 / 9018 |
10 | | 05'38" (+00'38") | 1007 / 10025 |
11 | | 05'42" (+00'42") | 989 / 11015 |
12 | | 05'17" (+00'17") | 1017 / 12032 |
13 | | 05'00" | 1002 / 13035 |
14 | | 07'29" (+02'29") | 736 / 13771 |
1月累積里程 :
361.58 km NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmAndroid - Xiaomi MI 3W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'53" | 00:12'02" |
3 | 06'20" | 00:18'22" |
4 | 06'03" | 00:24'25" |
5 | 05'36" | 00:30'01" |
6 | 05'23" | 00:35'24" |
7 | 05'04" | 00:40'28" |
8 | 05'34" | 00:46'02" |
9 | 05'50" | 00:51'52" |
10 | 05'42" | 00:57'34" |
11 | 05'39" | 01:03'13" |
12 | 05'20" | 01:08'33" |
13 | 05'01" | 01:13'34" |
13.8 | 07'19" | 01:19'13" |