10.1 km | 01:07:50 | 06:42/km日期: 2021-03-01 07:17 - 平均心率: 146 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 06'54" / 06'58" / 07'08" / 07'09" / 06'36" / 07'31" / 06'41" / 06'12" / 06'26" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 06'57" (+01'18") | 1000 / 2000 |
| 3 | | 07'08" (+01'29") | 1000 / 3000 |
| 4 | | 07'08" (+01'29") | 1000 / 4000 |
| 5 | | 06'35" (+00'56") | 1000 / 5000 |
| 6 | | 07'30" (+01'51") | 1000 / 6000 |
| 7 | | 06'41" (+01'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'26" (+00'47") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'30" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 143.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 07'08" | 00:21'00" |
| 4 | 07'09" | 00:28'09" |
| 5 | 06'36" | 00:34'45" |
| 6 | 07'31" | 00:42'16" |
| 7 | 06'41" | 00:48'57" |
| 8 | 06'12" | 00:55'09" |
| 9 | 06'26" | 01:01'35" |
| 10 | 05'40" | 01:07'15" |
| 10.1 | 05'30" | 01:07'50" |
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