12.0 km | 01:06:06 | 05:29/km日期: 2021-03-03 18:05 - 平均心率: 179 - 卡路里: 714 Cal - 總步數: 12308 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'38" / 05'34" / 05'31" / 05'32" / 05'29" / 05'31" / 05'23" / 05'30" / 05'25" / 05'33" / 05'15" / 05'24" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'20") | 1002 / 1002 | 181 / 98 |
| 2 | | 05'34" (+00'17") | 1002 / 2004 | 183 / 98 |
| 3 | | 05'31" (+00'14") | 1003 / 3007 | 184 / 97 |
| 4 | | 05'30" (+00'13") | 1001 / 4009 | 185 / 97 |
| 5 | | 05'30" (+00'13") | 1000 / 5009 | 186 / 97 |
| 6 | | 05'30" (+00'13") | 1000 / 6010 | 187 / 96 |
| 7 | | 05'24" (+00'07") | 1000 / 7010 | 187 / 98 |
| 8 | | 05'30" (+00'13") | 1001 / 8011 | 187 / 96 |
| 9 | | 05'27" (+00'10") | 1003 / 9014 | 187 / 97 |
| 10 | | 05'31" (+00'14") | 1000 / 10014 | 188 / 96 |
| 11 | | 05'17" | 1001 / 11016 | 188 / 100 |
| 12 | | 05'27" (+00'10") | 1002 / 12018 | 188 / 97 |
| 13 | | 06'07" (+00'50") | 13 / 12032 | 192 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 146.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'29" | 00:27'44" |
| 6 | 05'31" | 00:33'15" |
| 7 | 05'23" | 00:38'38" |
| 8 | 05'30" | 00:44'08" |
| 9 | 05'25" | 00:49'33" |
| 10 | 05'33" | 00:55'06" |
| 11 | 05'15" | 01:00'21" |
| 12 | 05'24" | 01:05'45" |
| 12.0 | 10'42" | 01:06'06" |
展開計圈分析
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