11.1 km | 01:03:22 | 05:41/km日期: 2021-03-02 19:52 - 平均心率: 141 - 卡路里: 760 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'57" / 05'15" / 05'29" / 06'02" / 05'42" / 05'50" / 05'55" / 05'28" / 05'34" / 05'52" / 05'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'47") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'41") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 06'00" (+00'46") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 06'02" | 00:22'43" |
| 5 | 05'42" | 00:28'25" |
| 6 | 05'50" | 00:34'15" |
| 7 | 05'55" | 00:40'10" |
| 8 | 05'28" | 00:45'38" |
| 9 | 05'34" | 00:51'12" |
| 10 | 05'52" | 00:57'04" |
| 11 | 05'29" | 01:02'33" |
| 11.1 | 05'54" | 01:03'22" |
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