12.3 km | 01:14:57 | 06:05/km日期: 2021-03-05 19:52 - 平均心率: 132 - 卡路里: 910 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 91% - PM2.5: 普通(38)
Pace: 05'39" / 06'03" / 06'07" / 06'03" / 06'51" / 06'08" / 06'02" / 05'51" / 06'11" / 07'24" / 05'55" / 05'52" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'50" (+01'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'32") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 06'51" (+01'12") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 311.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'03" | 00:11'42" |
| 3 | 06'07" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 06'51" | 00:30'43" |
| 6 | 06'08" | 00:36'51" |
| 7 | 06'02" | 00:42'53" |
| 8 | 05'51" | 00:48'44" |
| 9 | 06'11" | 00:54'55" |
| 10 | 07'24" | 01:02'19" |
| 11 | 05'55" | 01:08'14" |
| 12 | 05'52" | 01:14'06" |
| 12.3 | 06'51" | 01:16'09" |
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