|  恭喜完成了初馬 50.0 km | 05:49:41 | 06:59/km | 第1馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 05:49:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" (+04'13") | 01:06'55" (+07'58") | | 00:33'15" (+03'48") | | 00:34'01" (+04'34") | 01:21'39" (+22'42") | | 00:47'38" (+18'11") | | 00:39'30" (+10'03") | 01:15'47" (+16'50") | | 00:36'17" (+06'50") | | 00:29'30" (+00'03") | 00:58'57" | | 00:29'27" | | 00:31'32" (+02'05") | 01:01'24" (+02'27") | | 00:29'52" (+00'25") | |
日期: 2021-02-28 03:53 - 總爬升: 890 m - 平均心率: 175 - 卡路里: 3691 Cal - 總步數: 59506 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'23" (+02'02") | 1000 / 1000 | 173 / 77 | | 2 | | 06'50" (+01'29") | 1000 / 2001 | 183 / 79 | | 3 | | 06'31" (+01'10") | 1000 / 3001 | 184 / 82 | | 4 | | 06'34" (+01'13") | 1001 / 4003 | 185 / 82 | | 5 | | 06'24" (+01'03") | 1001 / 5005 | 185 / 84 |
| 6 | | 07'20" (+01'59") | 1002 / 6007 | 169 / 80 | | 7 | | 06'16" (+00'55") | 1001 / 7008 | 185 / 85 | | 8 | | 06'43" (+01'22") | 1002 / 8010 | 184 / 80 | | 9 | | 06'27" (+01'06") | 1001 / 9012 | 184 / 83 | | 10 | | 06'28" (+01'07") | 1001 / 10013 | 184 / 83 | | 11 | | 08'00" (+02'39") | 1001 / 11015 | 162 / 76 | | 12 | | 06'31" (+01'10") | 1000 / 12015 | 185 / 82 | | 13 | | 06'14" (+00'53") | 1001 / 13017 | 185 / 86 | | 14 | | 06'42" (+01'21") | 1002 / 14019 | 184 / 80 | | 15 | | 06'42" (+01'21") | 1000 / 15020 | 180 / 82 | | 16 | | 09'03" (+03'42") | 1000 / 16020 | 149 / 73 | | 17 | | 09'48" (+04'27") | 1000 / 17021 | 141 / 72 | | 18 | | 09'05" (+03'44") | 1001 / 18023 | 149 / 73 | | 19 | | 10'01" (+04'40") | 1000 / 19024 | 135 / 73 | | 20 | | 09'39" (+04'18") | 1002 / 20026 | 143 / 71 | | 21 | | 08'40" (+03'19") | 1001 / 21028 | 151 / 76 | | 22 | | 06'51" (+01'30") | 1000 / 22028 | 177 / 82 | | 23 | | 08'06" (+02'45") | 1000 / 23029 | 152 / 80 | | 24 | | 09'08" (+03'47") | 1002 / 24031 | 142 / 76 | | 25 | | 06'38" (+01'17") | 1000 / 25032 | 170 / 88 | | 26 | | 12'13" (+06'52") | 1000 / 26032 | 114 / 71 | | 27 | | 06'46" (+01'25") | 1002 / 27035 | 174 / 84 | | 28 | | 05'37" (+00'16") | 1002 / 28038 | 187 / 95 | | 29 | | 05'52" (+00'31") | 1001 / 29039 | 185 / 91 | | 30 | | 05'49" (+00'28") | 1001 / 30040 | 186 / 92 | | 31 | | 05'46" (+00'25") | 1001 / 31042 | 186 / 92 | | 32 | | 06'27" (+01'06") | 1001 / 32043 | 172 / 89 | | 33 | | 05'51" (+00'30") | 1002 / 33045 | 183 / 92 | | 34 | | 05'44" (+00'23") | 1000 / 34046 | 184 / 94 | | 35 | | 05'38" (+00'17") | 1002 / 35048 | 181 / 97 | | 36 | | 05'33" (+00'12") | 1000 / 36049 | 185 / 96 | | 37 | | 06'40" (+01'19") | 1001 / 37051 | 169 / 88 | | 38 | | 05'38" (+00'17") | 1001 / 38052 | 186 / 95 | | 39 | | 06'05" (+00'44") | 1001 / 39054 | 178 / 91 | | 40 | | 05'33" (+00'12") | 1002 / 40056 | 188 / 95 | | 41 | | 06'19" (+00'58") | 1001 / 41057 | 172 / 91 | | 42 | | 05'58" (+00'37") | 1001 / 42059 | 188 / 88 | | 43 | | 06'45" (+01'24") | 1001 / 43060 | 172 / 86 | | 44 | | 05'59" (+00'38") | 1002 / 44063 | 183 / 91 | | 45 | | 06'46" (+01'25") | 1002 / 45065 | 165 / 89 | | 46 | | 06'42" (+01'21") | 1002 / 46068 | 165 / 90 | | 47 | | 06'13" (+00'52") | 1001 / 47069 | 178 / 90 | | 48 | | 05'30" (+00'09") | 1001 / 48070 | 189 / 95 | | 49 | | 05'49" (+00'28") | 1000 / 49071 | 179 / 95 | | 50 | | 05'21" | 1001 / 50072 | 189 / 98 |
賽前宣言: 無傷完賽 賽後評分: 有山路，但我覺得還行，我沒有偷懶 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 232.98 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'50" | 00:14'08" | | 3 | 06'35" | 00:20'43" | | 4 | 06'32" | 00:27'15" | | 5 | 06'25" | 00:33'40" | | 6 | 07'20" | 00:41'00" | | 7 | 06'15" | 00:47'15" | | 8 | 06'41" | 00:53'56" | | 9 | 06'30" | 01:00'26" | | 10 | 06'29" | 01:06'55" | | 11 | 08'01" | 01:14'56" | | 12 | 06'29" | 01:21'25" | | 13 | 06'17" | 01:27'42" | | 14 | 06'39" | 01:34'21" | | 15 | 06'35" | 01:40'56" | | 16 | 09'01" | 01:49'57" | | 17 | 09'47" | 01:59'44" | | 18 | 09'06" | 02:08'50" | | 19 | 09'55" | 02:18'45" | | 20 | 09'49" | 02:28'34" | | 21 | 08'33" | 02:37'07" | | 22 | 06'58" | 02:44'05" | | 23 | 07'45" | 02:51'50" | | 24 | 09'28" | 03:01'18" | | 25 | 06'46" | 03:08'04" | | 26 | 11'46" | 03:19'50" | | 27 | 07'10" | 03:27'00" | | 28 | 05'42" | 03:32'42" | | 29 | 05'46" | 03:38'28" | | 30 | 05'53" | 03:44'21" | | 31 | 05'45" | 03:50'06" | | 32 | 06'32" | 03:56'38" | | 33 | 05'48" | 04:02'26" | | 34 | 05'45" | 04:08'11" | | 35 | 05'40" | 04:13'51" | | 36 | 05'28" | 04:19'19" | | 37 | 06'43" | 04:26'02" | | 38 | 05'35" | 04:31'37" | | 39 | 05'47" | 04:37'24" | | 40 | 05'54" | 04:43'18" | | 41 | 06'18" | 04:49'36" | | 42 | 05'53" | 04:55'29" | | 43 | 06'41" | 05:02'10" | | 44 | 06'08" | 05:08'18" | | 45 | 06'32" | 05:14'50" | | 46 | 07'00" | 05:21'50" | | 47 | 06'08" | 05:27'58" | | 48 | 05'31" | 05:33'29" | | 49 | 05'52" | 05:39'21" | | 50 | 05'21" | 05:44'42" | | 50.6 | 07'45" | 05:49'41" |
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