4.3 km | 00:32:40 | 07:37/km日期: 2021-03-04 18:14 - 平均心率: 150 - 卡路里: 376 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 07'44" / 08'24" / 07'12" / 07'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'20") | 154 / 154 |
| 2 | | 41'02" (+37'52") | 22 / 176 |
| 3 | | 03'31" (+00'21") | 144 / 320 |
| 4 | | 32'32" (+29'22") | 29 / 349 |
| 5 | | 03'30" (+00'20") | 153 / 503 |
| 6 | | 32'20" (+29'10") | 29 / 533 |
| 7 | | 03'21" (+00'11") | 147 / 680 |
| 8 | | 27'22" (+24'12") | 35 / 716 |
| 9 | | 03'19" (+00'09") | 156 / 873 |
| 10 | | 24'44" (+21'34") | 38 / 911 |
| 11 | | 03'25" (+00'15") | 142 / 1054 |
| 12 | | 28'24" (+25'14") | 32 / 1087 |
| 13 | | 03'27" (+00'17") | 151 / 1238 |
| 14 | | 25'19" (+22'09") | 36 / 1274 |
| 15 | | 03'30" (+00'20") | 142 / 1417 |
| 16 | | 23'28" (+20'18") | 40 / 1457 |
| 17 | | 03'27" (+00'17") | 150 / 1608 |
| 18 | | 36'56" (+33'46") | 25 / 1634 |
| 19 | | 03'32" (+00'22") | 141 / 1775 |
| 20 | | 30'40" (+27'30") | 29 / 1805 |
| 21 | | 03'29" (+00'19") | 149 / 1954 |
| 22 | | 29'27" (+26'17") | 32 / 1987 |
| 23 | | 03'17" (+00'07") | 149 / 2136 |
| 24 | | 23'24" (+20'14") | 37 / 2173 |
| 25 | | 03'15" (+00'05") | 154 / 2328 |
| 26 | | 23'53" (+20'43") | 37 / 2366 |
| 27 | | 03'10" | 154 / 2520 |
| 28 | | 33'43" (+30'33") | 26 / 2547 |
| 29 | | 03'26" (+00'16") | 150 / 2697 |
| 30 | | 36'27" (+33'17") | 23 / 2720 |
| 31 | | 03'24" (+00'14") | 141 / 2862 |
| 32 | | 30'06" (+26'56") | 29 / 2891 |
| 33 | | 03'24" (+00'14") | 144 / 3036 |
| 34 | | 28'26" (+25'16") | 30 / 3066 |
| 35 | | 03'25" (+00'15") | 141 / 3207 |
| 36 | | 30'47" (+27'37") | 27 / 3234 |
| 37 | | 03'18" (+00'08") | 152 / 3386 |
| 38 | | 26'18" (+23'08") | 30 / 3417 |
| 39 | | 03'21" (+00'11") | 143 / 3560 |
| 40 | | 22'45" (+19'35") | 34 / 3594 |
| 41 | | 03'18" (+00'08") | 151 / 3746 |
| 42 | | 26'41" (+23'31") | 30 / 3776 |
| 43 | | 03'25" (+00'15") | 142 / 3919 |
| 44 | | 28'49" (+25'39") | 27 / 3946 |
| 45 | | 03'15" (+00'05") | 153 / 4099 |
| 46 | | 41'15" (+38'05") | 19 / 4118 |
| 47 | | 03'23" (+00'13") | 143 / 4262 |
| 48 | | 10'11" (+07'01") | 15 / 4278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
168.22 km 
Asics T821N-500 累積 :
590.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'24" | 00:16'08" |
| 3 | 07'12" | 00:23'20" |
| 4 | 07'37" | 00:30'57" |
| 4.3 | 06'17" | 00:32'42" |
展開計圈分析
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