18.1 km | 01:34:27 | 05:13/km日期: 2021-03-04 07:04 - 總爬升: 267 m - 平均心率: 150 - 卡路里: 1223 Cal - 平均步頻: 192
Pace: 06'27" / 05'44" / 05'18" / 05'04" / 05'09" / 05'03" / 05'05" / 05'09" / 05'09" / 05'07" / 05'06" / 05'10" / 05'08" / 05'06" / 05'07" / 05'01" / 04'59" / 05'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'45") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'05" (+00'07") | 1000 / 14000 |
| 15 | | 05'07" (+00'09") | 1000 / 15000 |
| 16 | | 05'00" (+00'02") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'04" (+00'06") | 1000 / 18000 |
| 19 | | 06'37" (+01'39") | 77 / 18077 |
第4km開始跟隊長跑，最後3km
vicochu大神拍埋黎帶隊長衝刺快到影都見唔到。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
352.77 km 
鱷魚第四代跟上來(綠色) 累積 :
1794.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 05'18" | 00:17'29" |
| 4 | 05'04" | 00:22'33" |
| 5 | 05'09" | 00:27'42" |
| 6 | 05'03" | 00:32'45" |
| 7 | 05'05" | 00:37'50" |
| 8 | 05'09" | 00:42'59" |
| 9 | 05'09" | 00:48'08" |
| 10 | 05'07" | 00:53'15" |
| 11 | 05'06" | 00:58'21" |
| 12 | 05'10" | 01:03'31" |
| 13 | 05'08" | 01:08'39" |
| 14 | 05'06" | 01:13'45" |
| 15 | 05'07" | 01:18'52" |
| 16 | 05'01" | 01:23'53" |
| 17 | 04'59" | 01:28'52" |
| 18 | 05'05" | 01:33'57" |
| 18.1 | 06'29" | 01:34'27" |
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