15.5 km | 01:30:55 | 05:52/km日期: 2021-03-04 05:31 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 124 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 06'22" / 06'16" / 06'17" / 06'10" / 06'01" / 05'58" / 05'54" / 06'31" / 05'44" / 05'38" / 05'34" / 05'32" / 05'43" / 05'28" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'36") | 1000 / 2000 |
| 3 | | 06'28" (+01'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'46" (+00'19") | 1000 / 15000 |
| 16 | | 05'38" (+00'11") | 484 / 15484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 455.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'17" | 00:18'55" |
| 4 | 06'10" | 00:25'05" |
| 5 | 06'01" | 00:31'06" |
| 6 | 05'58" | 00:37'04" |
| 7 | 05'54" | 00:42'58" |
| 8 | 06'31" | 00:49'29" |
| 9 | 05'44" | 00:55'13" |
| 10 | 05'38" | 01:00'51" |
| 11 | 05'34" | 01:06'25" |
| 12 | 05'32" | 01:11'57" |
| 13 | 05'43" | 01:17'40" |
| 14 | 05'28" | 01:23'08" |
| 15 | 05'48" | 01:28'56" |
| 15.5 | 05'38" | 01:31'40" |
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